Physiotherapy, Massage & Pilates Semaphore | Back In Motion
Opening hours

Mon:8:00am - 7:00pm

Tues:8:00am - 7:00pm

Wed:8:00am - 7:00pm

Thurs:8:00am - 7:00pm

Fri:8:00am - 7:00pm

Sat:8:00am - 12:00pm

A letter to our clients.

We're excited to announce that My FootDr Queenstown has relocated to our clinic.

We now offer the full range of podiatry services including

  • General foot care for skin and nails
  • Ingrown toenail treatment
  • Diabetic foot care
  • Children’s foot care
  • Custom foot orthotics
  • Video gait analysis
  • Shockwave therapy
  • Footwear advice

Call to book or click here for more information or to book online: https://www.myfootdr.com.au/our-clinics/semaphore-podiatry-clinic/

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
7:00am
Clinical
Dakota Nixon

7:00am
7:40am

40 minutes
Onero
Aden Hilliard

7:50am
8:40am

50 minutes
8:00am
9:00am
Onero
Maddie Kavanagh

9:00am
9:50am

50 minutes
Clinical
Dakota Nixon

9:00am
9:40am

40 minutes
Semi-Private Clinical Exercise
Aden Hilliard

9:00am
9:40am

40 minutes
Clinical
Ruby Kaur

9:00am
9:50am

50 minutes
Semi-Private Clinical Exercise
Ruby Kaur

9:10am
9:50am

40 minutes
10:00am
Mums and Bubs
Ruby Kaur

10:00am
10:50am

50 minutes
Onero
Maddie Kavanagh

10:00am
10:50am

50 minutes
Clinical
Aden Hilliard

10:00am
10:50am

50 minutes
Onero
Maddie Kavanagh

10:00am
10:50am

50 minutes
Clinical
Dakota Nixon

10:00am
10:40am

40 minutes
11:00am
GLAD
Liam Meyer

11:00am
12:00pm

1 hour
Semi-Private Clinical Exercise
Aden Hilliard

11:00am
11:40am

40 minutes
GLAD
Liam Meyer

11:00am
12:00pm

1 hour
GLAD
Liam Meyer

11:00am
12:00pm

1 hour
12:00pm
GLAD
Liam Meyer

12:00pm
1:00pm

1 hour
1:00pm
Semi-Private Clinical Exercise
Ruby Kaur

1:20pm
2:00pm

40 minutes
Semi-Private Clinical Exercise
Ruby Kaur

1:30pm
2:10pm

40 minutes
2:00pm
3:00pm
4:00pm
GLAD
Liam Meyer

4:00pm
5:00pm

1 hour
5:00pm
GLAD
Liam Meyer

5:00pm
6:00pm

1 hour
GLAD
Liam Meyer

5:00pm
6:00pm

1 hour
Semi-Private Clinical Exercise
Aden Hilliard

5:20pm
6:00pm

40 minutes
Semi-Private Clinical Exercise
Ruby Kaur

5:20pm
6:00pm

40 minutes
6:00pm
Clinical
Ruby Kaur

6:10pm
7:00pm

50 minutes
Semi-Private Clinical Exercise
Aden Hilliard

6:10pm
6:50pm

40 minutes
Semi-Private Clinical Exercise
Ruby Kaur

6:10pm
6:50pm

40 minutes
7:00pm

Tuesday

Thursday

Friday

Saturday

Monday

Wednesday

Get in touch

If you wish to get in touch directly, we can be reached at semaphore@backinmotion.com.au.

TELEHEALTH

We have launched Telehealth, a Physio online service to provide Physiotherapy consultations over video chat.

Even before the impact of COVID-19, there has been a growing consumer demand for access to video-consultation services provided by Physiotherapists. Given the COVID-19 virus’ impact, we are discounting our standard fees for Telehealth appointments to ensure our clients don’t fall behind in their treatment.

To access this service, you will simply need a computer or smart device with an internet connection and camera. We will send you a text message with a secure ID login and access to a private video consultation with your preferred Physio. We’re here to help you on your journey to recovery to get you moving again, whether that be in a practice, or via video if you can’t get to a practice.

How To Book:

  • 1. Simply call Back In Motion Semaphore on (08) 8341 5400
  • 2. Book in a time for your consultation which can be short, medium or long depending on your situation.
  • 3. Once you have made your booking, payment can be made over the phone.
  • 4. You will be provided with a unique meeting ID. At your allocated appointment time, enter this ID into the field below.

  • 5. Click 'Join Consultation' to be connected to your Physio.

Tip: Don't forget to check your video and microphone are working prior to your appointment to ensure a smooth consultation.

Book an appointment with our experienced team today


Buy now, pay later with Afterpay
  • Book your Free Initial Assessment* today.

    Treatment following your assessment is charged at the cost of a standard consultation. For full terms and conditions click here.

Our Practice

Who we are

We provide physiotherapy, massage, Clinical Exercise, and exercise and rehab to Semaphore and surrounding suburbs including Port Adelaide. We have one-on-one and semi-private classes and because our services are delivered by physios, you can claim them on health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money on your last session and deliver your next session free.
For full terms and conditions click here

Our Service Offering

Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Clinical Exercise, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

Remedial Massage

Whether you’re wanting to loosen tight muscles, soothe your body or simply relax, Back In Motion offers a range of massage services.

There are many places that offer massage these days, but few offer highly-qualified and trained physios with extensive knowledge of the human body to help your body heal.

Why should I have a remedial massage at Back In Motion?

We take a tailored approach, targeting key areas of your body chosen by you and your physio and it’ll be completed in a safe and professional environment.

Our highly-experienced physios have spent more than four years at university learning about human anatomy and biomechanics. We know your body and can identify the causes of aches, pains and soreness, ensuring a better result every time.

What remedial massage services are offered at Back In Motion?

We offer a range of massage services including remedial massage, sports therapy massage and deep tissue massage, so you can benefit from qualified physios and their extensive knowledge of the human body.

What are the benefits of regular remedial massage?

Massage is beneficial to the body in many ways, both physically (tissue manipulation) and emotionally (relaxation). A regular massage can provide check ups with your physio, treat niggles, prevent new injuries/pain and help with maintenance.

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

Clinical Exercise

Whether you’re wanting to improve your flexibility, core strength or your posture, Back In Motion offers Clinical Exercise and reformer Pilates facilitated by qualified physios.

Many gyms and exercise studios offer Clinical Exercise these days, but few places offer personalised and tailored programs to help you recover, achieve your goals sooner and help stay injury-free.

Why should I do Clinical Exercise & Pilates at Back In Motion?

Our qualified physios supervise you during class to offer you a safe and effective program.

When you do Clinical Exercise with us, you’re in a smaller class with an individual program designed just for you – so you’ll progress faster and are less likely to get injured.

What equipment is available at Back In Motion?

We offer a range of specialised Pilates equipment, including reformers, trapeze tables and floor-based exercises to help you progress and achieve your health and fitness goals.

Who will benefit the most out of Clinical Exercise & Pilates?

Clinical Exercise can benefit everyone – from the elite athlete wanting to improve their core strength, to a beginner seeking to improve their flexibility and muscle strength.

We recommend all of our Back In Motion clients try Clinical Exercise at least once. Once you see the results and feel the benefits, you'll be hooked!

What are the health benefits of Clinical Exercise & Pilates?

The health benefits of Clinical Exercise include improved flexibility, increased muscle strength and tone, core stability, improved balance, spine stabilisation and improved posture.

Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

Telehealth

Telehealth – your online Physio now available 

Need to see your Physio but unable to get into the practice?

We now have an alternative! We have launched Telehealth, an online Physio service to provide Physiotherapy consultations over video

Shockwave Therapy

Whether you have plantar fasciitis, tennis elbow or an injury that won’t heal, shockwave therapy can help.

Shockwave therapy – also known as Extracorporeal Shockwave Therapy (ESWT) – is a non-invasive therapy that uses low-frequency, acoustic shockwaves generated via a handheld device that kick starts the body’s natural healing response in tissue that may not have responded to medication, rest or other therapies.  

If you have tried rest, medications, other therapies or even steroid injections to overcome the  injury, and are now considering surgery, then Shockwave Therapy could be a good option for you.

Up to 92% of patients report significant improvement in their tendon pain after a course of shockwave therapy.

Find out more about Shockwave Therapy at Back In Motion

GLA:D - Good Life with Arthritis: Denmark

What is GLA:D?

This education and exercise program reflects the latest evidence in osteoarthritis (OA) research. It includes feedback from people with OA as well as what works in the real world to help manage OA symptoms.

GLA:D training consists of:

  • A first appointment explaining the program and collecting data on your current functional ability.
  • Two education sessions to teach you about OA, how the GLA:D exercises improve joint stability and how to retain this improved joint stability outside of the program.
  • Group neuromuscular training sessions twice a week for six weeks to improve muscle control of the joint which leads to reduction in symptoms and improved quality of life.
Dry needling

Whether you have back pain, neck pain or other musculoskeletal injuries, dry needling with acupuncture needles can be an effective part of your treatment plan.

Dry needling can help reduce muscle tension and pain levels and trigger a healing response in injured tissues within the body. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

Women’s Health

Women’s Health Physiotherapy is aimed at women at any time of their lives. Our women’s health physios are specially trained at post-graduate level, meaning you will receive the best possible assessment and treatment whatever your concern.

The following conditions are treated by a women’s health physio.

Pre and Post-natal care: any symptoms associated with being pregnant such as back and pelvic pain as well as exercise therapy for safe activity in pregnancy. After you have had your baby we recommend a 6 weeks check with the physiotherapist where they can assess your abdominal muscles, pelvic floor muscles and breathing. This is also the time we can start you back to exercise and get you back to what you love doing!

Urinary and Faecal Incontinence: any leakage from your bladder or bowel can often be treated very successfully with the support of physiotherapy. This may include bladder and bowel training, pelvic floor strengthening, constipation management as well as fluid and dietary advice.

Pelvic organ Prolapse: anyone diagnosed with any type of pelvic organ prolapse should seek the support of a specially trained physiotherapist. Treatment is aimed at managing symptoms in the optimal way as well as getting you back to moving and exercising without the fear of making prolapse any worse. If you are having surgery it is still advisable to have physiotherapy pre and post op to ensure you recover as well as possible.

Pelvic pain: this can be pain anywhere in your pelvis, lower back or hips. Often there is a strong correlation between muscle coordination and strength and the pelvic floor muscles or the abdominal wall. Physiotherapy can help give the correct treatment and exercises. Pelvic pain can also refer to painful intercourse or simply vaginal pain, this too is ideally assessed and treated by a women’s health physiotherapist.

Not all conditions are treated with pelvic floor rehabilitation and exercises and everyone is individually assessed and a treatment plan formulated for them. Our women’s health physiotherapist is passionate about both the health of women and men and believes that anyone can overcome their pelvic health issues with the correct guidance and treatment. We want to empower both men and women so that their incontinence, prolapse or pelvic pain isn’t something they have to suffer with.

GaitScan® Assessment

Back In Motion’s scientific GaitScan® assessment technology allows your physio to closely analyse your foot mechanics. This is done by measuring timing sequences, mapping foot pressure and providing an in-depth visual report that you can take home.

Using GaitScan®, your Back In Motion physiotherapist can then determine whether faulty foot function is the cause of your discomfort and whether custom orthotics will benefit you. If so, the results of your assessment are used to create customer orthotics moulded and manufactured specifically for your needs.

Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain. Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

Connect sites

08 8248 0422

3 Osborne Road
North Haven SA 5018

Meet the team

Photo of Madelaine Kavanagh

Madelaine Kavanagh

Senior Physiotherapist/Team Leader

Madelaine Kavanagh

Senior Physiotherapist/Team Leader

Maddie completed her Bachelor of Physiotherapy with First Class Honors at the University of South Australia. She completed her honors thesis in biomechanics and lifting techniques and has continued to enjoy learning about the role of forces on movement patterns and injuries.  

She worked in the Semaphore Back In Motion Clinic for three years before leaving to travel and live abroad. Maddie then worked as a Physiotherapist in London for over 2 years before returning home to work at Back In Motion Brighton.   

Maddie was then invited to return to Semaphore as Team Leader and bring her passion for education and empowerment to the clients. 

Maddie is an ONERO accredited physiotherapist allowing her to run ONERO classes for osteoporosis and osteopenia bone density management.

Her interests are:  

Headaches 

Dry Needling 

Shoulder Rehabilitation 

Functional movement 

ONERO Classes

 

Language/s: English

Photo of Jay Skurray

Jay Skurray

Practice Manager

Jay Skurray

Practice Manager

Jay is bright and bubbly and will help you with anything you need when attending Back in Motion Semaphore. Her warm smile and positive energy will make you feel at ease. Jay has over 16 years of experience in customer service and has two children. Jay is an integral part of our team and a shining light of our front desk team here at Semaphore.

Language/s: English

Photo of Amarpreet Kaur

Amarpreet Kaur

Clinical Physiotherapist

Amarpreet Kaur

Clinical Physiotherapist

Training and Qualifications

  • Bachelor of Physiotherapy (B.F.U.H.S , Punjab, India)
  • Masters of Health and International Development (Flinders University)
  • Dry Needling Introductory

Ruby treats all musculoskeletal and neurological conditions and is particularly interested in neck, upper and lower back.

She believes patient education combine with quality treatment is key for a good prognosis. 

Hobbies- love to socialise with family and friends, fine arts, singing and dancing.

Language/s: English, Punjabi, Hindi and Urdu

Photo of Liam Meyer

Liam Meyer

Physiotherapist

Liam Meyer

Physiotherapist

Training and Qualifications

  • Bachelor of Physiotherapy (UniSA) 
  • Assessment and Treatment Intro (Manual Therapy Institute)
  • Jones Counter strain I, Upper Quarter (The Jones Institute)
  • Manual to Great Therapy (The 2nd Visit, Global Specialist Physiotherapy) 

Liam graduated with a Bachelor of Physiotherapy from the University of South Australia in 2019. He enjoys treating a wide range of musculoskeletal conditions but is particularly interested in treating sacroiliac dysfunction, upper and lower back pain and post-surgical rehab. Liam likes to start with hands on therapy, progressing with exercise programs for home and the clinic’s gym.  

His passion is to keep people doing what they love for as long as they can, be it sports, martial arts, dance or just walks on the beach. He wants to give people the tools and support to just keep going.

Liam is a GLA:D accredited phsyiotherapist allowing him to run GLA:D classes for knee and hip osteoarthritis.

Outside of work, Liam enjoys home workouts, martial arts training and spending time with friends and family.

Language/s: English

Photo of Dakota Nixon

Dakota Nixon

Physiotherapist

Dakota Nixon

Physiotherapist

Training and Qualifications

APA Sports Physiotherapy Level 1 

Level 1 & 2 Dry Needling

Electro Dry Needling 

Cupping

 

Dakota graduated from the University of South Australian with a Bachelor of Physiotherapy (Honours) in 2021. His background in high level football means he has a keen interest in the treatment and rehabilitation of sporting injuries, especially of the lower limb. Dakota also enjoys treating a range of musculoskeletal injuries, such as shoulders and necks. Dakota uses a mixture of manual therapy and exercises-based interventions to achieve optimal outcomes for his clients.

Outside of work, Dakota plays football on the weekends and generally enjoys being fit and active.

Language/s: English

Photo of Aden Hilliard

Aden Hilliard

Physiotherapist

Aden Hilliard

Physiotherapist

Aden graduated in 2021 from the University of South Australia with a Master of Physiotherapy (Graduate Entry). 

Aden enjoys physical activity (both indoors and outdoors) so you might find him either down at the gym or out on a hike. He also has a keen interest in all sports, especially AFL, soccer, and basketball – all of which he has played and will watch in his spare time. This gives him an understanding of injuries within sport, and background knowledge of what is required to return to the field/court. 

Aden is passionate about helping all his patients return to maximum function, and he enjoys combining multiple treatment methods to ensure this is achieved. He has a special interest in treating Shoulders, Necks and Lower Backs.

Aden is an ONERO accredited physiotherapist allowing him to run ONERO classes for osteoporosis and osteopenia bone density management.

Language/s: English

Photo of Luke Leong

Luke Leong

Physiotherapist

Luke Leong

Physiotherapist

Luke graduated from the University of South Australia with a Bachelor of Physiotherapy (Honours) in 2022.

Luke is passionate about empowering and helping his clients to become active participants in their rehabilitation and achieve their goals.

He believes that physiotherapy treatment and management should be meaningful and enjoyable for the patient so that they can make long-lasting improvements.

Outside of work Luke enjoys staying active through volleyball and strength training at the gym.

Language/s: English and Cantonese

Photo of Yi-Fan (Tim) Chen

Yi-Fan (Tim) Chen

Massage Therapist

Yi-Fan (Tim) Chen

Massage Therapist

Tim became a massage therapist after having a sucessful Engineering career, which included traveling and working overseas. In 2016, he relocated to Adelaide to further his studies and realised that he finds value in helping people. He began working in the human service industry and believes massage has a significant impact in improving health and wellbeing.

In 2022, Tim graduated with a Diploma of Remedial Massage from Endeavour College of Natural and Health, Adelaide.  Tim is a member of Massage & Myotherapy Australia (MMA). He is interested in learning new techniques to keep his skills. He is interested in treating muscle tension related to headache, chronic lower back pain and shoulder discomfort.

Outside of work, Tim loves spending time with his cat (Larry), spending time with friends, cooking and traveling.

Language/s: English and Chinese

Photo of Ashlee Joppich

Ashlee Joppich

Receptionist

Ashlee Joppich

Receptionist

Ashlee values excellent customer service, with experience varying from Reception, Events Planning, Finance Admin, Personal Assisting, and Management, she strives to provide the best service she possibly can. Ashlee has worked within the Back in Motion since 2013, starting in Victoria.   

Outside of Back in Motion, she is a Lifestyle Photographer for Newborns and Families. When she isn’t working she is spending time with her family.

Language/s: English

Photo of Sarah Freeze

Sarah Freeze

Receptionist

Sarah Freeze

Receptionist

With a welcoming disposition, Sarah is keen to ensure your visit to Back In Motion Semaphore is a positive one. Sarah is currently studying primary teaching at Uni SA, a career inspired by her participation in Scouts. Her other interests include art, music and catching up with friends.

Language/s: English

Photo of Nigo Sharma

Nigo Sharma

Receptionist

Nigo Sharma

Receptionist

Nigo is a great addition to our admin team with a welcoming smile and an infectious laugh. She is currently studying for a Bachelor of Physiotherapy (Honors) at the University of Adelaide.

In her spare time, Nigo enjoys exploring new Cafes and being creative on Social Media.

Language/s: English, Hindi, Gujarati, Marathi and Urdu

Photo of Jess Moore

Jess Moore

Receptionist

Jess Moore

Receptionist

With lived experience of injury rehabilitation, Jess believes in commitment to long-term success. Jess strives to provide a warm and personalised approach to ensure you receive the utmost care and support during your journey with us.

Outside of work, Jess enjoys gardening, teaching maths and science, and spending time with her lovable dog, Apollo.

Language/s: English