Latest News - Aspendale Gardens | Back In Motion

Latest news

Exercise is key

Metabolic Syndromes

What are they - and what can be done to help?

Get back to living post cancer

Cancer and Exercise!

A very important part of management!

High Blood Pressure and exerci

Do you have high blood pressure?

Exercise vs Medication!

Osteoporosis

Osteoporosis

What is the BoneStrong program?

Group sessions can recommence

Classes are back!

Lockdown restrictions have eased

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