Latest News - Aspendale Gardens | Back In Motion

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woman with hip pain

Good Pain? Bad Pain?

Have you ever given thought to the meaning behind the statement: No pain, no gain?

Man with shoulder pain

Heat it up or Ice it down?

What do we do?

woman running

Ready to get fit in 2018

It’s 2018! A New Year, a fresh start for many and no doubt, getting fit and healthy is likely to be on the New Year’s resolution list.

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