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Back In MotionAspendale Gardens
Opening hours
Mon:6:40am - 8:00pm
Tues:6:40am - 8:00pm
Wed:6:40am - 8:00pm
Thurs:6:40am - 8:00pm
Fri:6:40am - 8:00pm
Sat:7:00am - 3:00pm
Latest news
Do you even lift? Seriously - kids, grandkids, washing baskets, bags?
The deadlift is an exercise that everyone must do - properly! Even with a history of back pain!
Why is Rehab not just important, but VITAL?
Treat the underlying cause!
Why is Rehab not just important, but VITAL?
Treat the underlying cause!
AMAZING VIDEO ALERT
Why do injuries happen?
What is a physical screening test – and why is it so important?
The elite players do it - why not you?