Stretching works by getting your body used to a stretch sensation. For example, if you are not injured and you reach to touch your toes, you may feel tightness in the back of your legs. If you hold this stretch, the sensation may reduce, and over time your body is able to perceive less stretching sensation at that angle and therefore can go further.
How should you stretch?
Your stretching should not be painful, but rather a comfortable stretching sensation. It is important to be consistent over time to slowly improve your body’s tolerance to a movement or position.
Stretching should be done for a minimum of 10 seconds, and can be held for up to 90 seconds, as long as it is comfortable. Aim to stretch daily, and ensure the movement is gentle to avoid any trauma or injury to your muscles.
Prior to exercise, dynamic stretching is generally recommended, where you are moving your body through ranges of movement (for instance, swinging your arms around, swinging your legs forward and back) to also help warm up the muscles and get blood flow going. After exercise, static stretching can help, and this is where you hold the stretch for a little bit longer and can assist with cooling down the muscle and reducing some lactic acid build up and the dreaded DOMS the following day.
Other benefits
Stretching can also help reduce stress, therefore it can be very beneficial for your mental health and work productivity at any time of the year!
If you need further advice or assessment on any injuries or questions about stretching, don’t hesitate to call our staff on 95801985 or book online here.