Back In MotionNorthcote, VIC

Opening hours

Mon:7:40am - 8:00pm

Tues:7:40am - 8:00pm

Wed:7:40am - 8:00pm

Thurs:7:40am - 8:00pm

Fri:7:40am - 7:00pm

Sat:8:40am - 2:00pm

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
7:00am
Semi-Private Pilates
Emily

7:00am
7:40am

40 minutes
Semi-Private Pilates
Ryan

7:00am
7:40am

40 minutes
Semi-Private Pilates
Rohan

7:00am
7:40am

40 minutes
Semi-Private Pilates
Stuart

7:00am
7:40am

40 minutes
8:00am
Semi-Private Pilates
Stuart

8:00am
8:40am

40 minutes
Semi-Private Pilates
Rohan

8:00am
8:40am

40 minutes
Semi-Private Pilates
TBC

8:00am
8:40am

40 minutes
9:00am
Semi-Private Pilates
Ryan

9:00am
9:40am

40 minutes
10:00am
Semi-Private Pilates
Rohan

10:00am
10:40am

40 minutes
Semi-Private Pilates
James

10:00am
10:40am

40 minutes
Semi-Private Pilates
Ryan

10:00am
10:40am

40 minutes
Semi-Private Pilates
Stuart

10:00am
10:40am

40 minutes
Semi-Private Pilates
James

10:00am
10:40am

40 minutes
Semi-Private Pilates
TBC

10:00am
10:40am

40 minutes
11:00am
Mums and Bubs
Sarah

11:00am
2:40pm

3 hours and 40 minutes
Semi-Private Pilates
Ryan

11:00am
11:40am

40 minutes
12:00pm
1:00pm
Semi-Private Pilates
Emily

1:00pm
1:40pm

40 minutes
Semi-Private Pilates
Ryan

1:00pm
1:40pm

40 minutes
2:00pm
Mums and Bubs
Sarah

2:00pm
2:40pm

40 minutes
3:00pm
4:00pm
5:00pm
Semi-Private Pilates
Emily

5:00pm
5:40pm

40 minutes
Semi-Private Pilates
Stuart

5:00pm
5:40pm

40 minutes
Semi-Private Pilates
Stuart

5:00pm
5:40pm

40 minutes
6:00pm
Semi-Private Pilates
Stuart

6:00pm
6:40pm

40 minutes
Semi-Private Pilates
James

6:00pm
6:40pm

40 minutes
Semi-Private Pilates
Emily

6:00pm
6:40pm

40 minutes
Semi-Private Pilates
Ryan

6:00pm
6:40pm

40 minutes
Semi-Private Pilates
Emily

6:00pm
6:40pm

40 minutes
7:00pm
Semi-Private Pilates
Emily

7:00pm
7:40pm

40 minutes
Semi-Private Pilates
James

7:30pm
8:10pm

40 minutes
Semi-Private Pilates
Rohan

7:30pm
8:10pm

40 minutes
8:00pm
Semi-Private Pilates
Emily

8:00pm
8:40pm

40 minutes
9:00pm

Monday

Wednesday

Thursday

Friday

Saturday

Tuesday

Connect sites

Thomastown Recreation and Aquatic Centre

(03) 9463 0700

52-54 Main Street
Thomastown VIC 3074

Murray Road Medical Centre

(03) 9478 4000

245 Murray Road
Preston VIC 3072

Get in touch

If you wish to get in touch directly, we can be reached at northcote@backinmotion.com.au.

Book a consultation

To request a booking in one of our group classes please contact Back In Motion Northcote directly via northcote@backinmotion.com.au or (03) 9481 1626 to ensure you have completed the required pre-class assessments.
STEP 1: WHO YOU ARE
This information will be used to contact you about your service.
We've recognised you as a new client. Not so? Give us a call on (03) 9481 1626.
STEP 2: TELL US ABOUT YOUR VISIT
ie knee pain, shoulder injury, women's health etc
APPOINTMENT SUMMARY
check
Your consultation...
av_timer
Appointment length...
insert_invitation
Date and time...
Total
$0.00
Payment to be made in practice.

Book your Free Initial Assessment today

Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

  • Book your Free Initial Assessment today

    Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

Our Practice

Who we are

We provide physiotherapy, massage, clinical Pilates, and exercise and rehab to Northcote and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money on your last session and deliver your next session free.

Our Service Offering

done Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Pilates, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

done Remedial massage

Whether you’re wanting to loosen tight muscles, soothe your body or simply relax, Back In Motion offers a range of massage services.

There are many places that offer massage these days, but few offer highly-qualified and trained physios with extensive knowledge of the human body to help your body heal.

Why should I have a remedial massage at Back In Motion?

We take a tailored approach, targeting key areas of your body chosen by you and your physio and it’ll be completed in a safe and professional environment.

Our highly-experienced physios have spent more than four years at university learning about human anatomy and biomechanics. We know your body and can identify the causes of aches, pains and soreness, ensuring a better result every time.

What remedial massage services are offered at Back In Motion?

We offer a range of massage services including remedial massage, sports therapy massage and deep tissue massage, so you can benefit from qualified physios and their extensive knowledge of the human body.

What are the benefits of regular remedial massage?

Massage is beneficial to the body in many ways, both physically (tissue manipulation) and emotionally (relaxation). A regular massage can provide check ups with your physio, treat niggles, prevent new injuries/pain and help with maintenance.

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

done Clinical Pilates

Whether you’re wanting to improve your flexibility, core strength or your posture, Back In Motion offers clinical Pilates and reformer Pilates taught by qualified physios.

Many gyms and exercise studios offer pilates these days, but few places offer personalised and tailored programs to help you recover, achieve your goals sooner and help stay injury-free.

Why should I do Clinical Pilates/Pilates Reformer at Back In Motion?

Our qualified physios supervise you during class to offer you a safe and effective program.

When you do Pilates with us, you’re in a smaller class with an individual program designed just for you – so you’ll progress faster and are less likely to get injured.

What equipment is available at Back In Motion?

We offer a range of specialised Pilates equipment, including reformers, trapeze tables and floor-based exercises to help you progress and achieve your health and fitness goals.

Who will benefit the most out of Clinical Pilates/Pilates Reformer?

Pilates can benefit everyone – from the elite athlete wanting to improve their core strength, to a beginner seeking to improve their flexibility and muscle strength.

We recommend all of our Back In Motion clients try Pilates at least once. Once you see the results and feel the benefits, you'll be hooked!

What are the health benefits of Clinical Pilates/Pilates Reformer?

The health benefits of Pilates include improved flexibility, increased muscle strength and tone, core stability, improved balance, spine stabilisation and improved posture.

done Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

done Vibration Therapy

We offer side-alternating, high frequency vibration therapy using a vibration platform. You can experience results not only as treatment for an existing health concern but as a preventative measure for a diverse range of health issues including back pain, falls prevention, core strength, and elite performance.

done Mums In Motion

Prepare your body for the rigours of labour, improve your aerobic fitness, and reduce your recovery time in a fun, social atmosphere with other mums-to-be! Guided by your physio, this exercise class also includes education on back care, posture, and relaxation specific to pregnancy.

done Mums & Bubs

Our Mums & Bubs classes are the ideal way to get back to exercise safely and to recover after giving birth, whether it be your first bub or your third. The class runs for 40 minutes and is a circuit class using our Pilates reformer beds, cardio equipment, weights, the Pilates trapeze table and much more.

When can I attend?
Once your bub is 6 weeks old and your doctor has cleared you to start exercise again you are welcome to come along.

How do I get started?
Give our friendly reception team a call. We will first book you in for a 20 minute free assessment with our physiotherapist to determine your goals and exactly what you’d like to get out of the class. This allows us to slightly tailor your class experience to your needs. It also gives you time to meet the physio taking the class, check out our gym and find out a bit more about the class.

Do I bring my baby?
Bubs are welcome to come along but we’re also happy if you would prefer to leave them with a loved one or carer. We understand that babies may need to be fed, hugged or sleep before, during or after the class. We have plenty of rooms and a large reception area where you can feed or change nappies if you need. If your little one is upset during the class, don’t worry! Lots of our clients bring their children along to their appointments so we are very much used to the crying if it does happen. But hopefully with lots of different things to look at they’ll be quite happy playing on the floor whilst you exercise.

Unfortunately if your bub is old enough to move/crawl, they will need to either stay at home or stay in the pram for safety in the gym.

done Aged Care Physiotherapy

We provide a range of physiotherapy services for seniors and residencies in the community. We support aged care facilities, supported residential services, and retirement villages. We can also visit clients in the privacy of their own home.

Meet the team

Photo of Rohan Singleton

Rohan Singleton

Practice Director and Physiotherapist

Rohan Singleton

Practice Director and Physiotherapist

Physiotherapist, Pilates, Dry Needling BPhysio (Uni Melb) APAM MAPPI MSMA TPI Certified Completing Grad Cert in Sports Physiotherapy

Originally from Canberra, Rohan graduated from Physiotherapy at the University of Melbourne and is currently embarking on his Masters in Sports Physiotherapy through La Trobe University. Rohan enjoys treating a broad range of both sport and general musculoskeletal injuries. He is a firm believer in combining effective manual therapy and dry needling with education, advice and targeted rehabilitation. His rehabilitation philosophy combines the key elements of Pilates with the principles of strength and conditioning to build tailored programs that can be completed in the gym, the pilates studio or at home.

Rohan did his Pilates training through the Australian Physiotherapy and Pilates Institute (APPI) and has also completed extensive training in the management of running injuries, incorporating the use of treadmill based running assessments. Rohan is also TPI Certified and has a keen interest in helping golfers to optimise their biomechanics, improve swing efficiency and reduce injury.

On the sideline, Rohan has extensive experience working with football, soccer, cricket and gridiron teams and currently works as the physio for Northcote Park Football Club. Away from physiotherapy, he enjoys spending time on the golf course, playing cricket, running and getting behind the mighty Roos!

Photo of James Heron

James Heron

Physiotherapist (Clinical Associate)

James Heron

Physiotherapist (Clinical Associate)

Physiotherapist, Pilates, Dry Needling, BPhysio (Uni Melb) APAM

Growing up on the Mornington Peninsula, James graduated from the University of Melbourne with a Bachelor of Physiotherapy. James enjoys treating a variety of conditions and thrives on the opportunity to fully understand how they may be impacting on each individual and develop the best path forward.

James has experience in clinical Pilates, dry needling, strength and conditioning training, taping and manual therapy, and typically finds combining treatment techniques to be the most effective path to recovery.

James has had the opportunity to hone his physiotherapy skills, while still engaging in two of his sporting passions. He spent three years working with the Frankston Dolphins at VFL level, and 2 snow seasons in Japan treating Australian skiers and snowboarders. 

Outside of physiotherapy, James can be found talking about good coffee, red wine and the Hawthorn Football Club. 

Photo of Stuart Patten

Stuart Patten

Physiotherapist (Clinical Associate)

Stuart Patten

Physiotherapist (Clinical Associate)

Physiotherapist, Dry Needling, BPhysio APAM

Stuart grew up in Tasmania and made the move to the mainland to complete his Bachelor of Physiotherapy at La Trobe University. Since completing his study, Stuart has gained more than five years' experience working in a musculoskeletal rehabilitation setting where he has supported clients through a wide variety of conditions, workplace and motor vehicle trauma rehabilitation, and pain management.

Stuart’s practise philosophy is to combine the most appropriate manual therapy techniques with rehabilitation and long-term prevention strategies to ensure optimal client health and wellbeing outcomes. Stuart feels strongly about client’s involvement in their recovery and strives to provide education around injury rehabilitation and prevention.

In addition to his work, Stuart is a keen sportsman. He has been a playing coach with a local senior Australian rules football team and has coached a senior women’s football team in the VWFL. Through his football interests Stuart has both had, and treated, a range of sporting injuries.

Outside of physiotherapy Stuart is a keen fisherman and diver – this is often where you’ll find him through the summer weekends.

Photo of Ryan Hon

Ryan Hon

Physiotherapist (Clinical Associate)

Ryan Hon

Physiotherapist (Clinical Associate)

Physiotherapist, Clinical Pilates, Rockblade, DPT & B.Sci Hons (Uni Melb), APA

Ryan graduated with a Doctor of Physiotherapy and a Bachelor of Science (Degree with Honours) from the University of Melbourne. He also completed extensive Pilates training with the Australian Physiotherapy and Pilates Institute (APPI).

Ryan has a special interest in shoulder, knee and ankle injuries; low back pain and nonoperative management of the anterior cruciate ligament (ACL).

Ryan worked for the Albert Park Falcons and the Melbourne Masters Football Club. Previously, he also volunteered his time at multiple events including Triathlons and Open Water Championships.

During your sessions with Ryan, You should expect a comprehensive, progressive and individualised management plan from him. This often includes a combination of education, exercise prescription and hands on physiotherapy.

Outside of work, Ryan swims and works out regularly. He has participated in Tough Mudder and ran a few half marathons. He also enjoys watching CrossFit games and incorporating some of the routines into his training regime.

Photo of Emily Fegan

Emily Fegan

Physiotherapist (Clinical Associate)

Emily Fegan

Physiotherapist (Clinical Associate)

BSci, MPhysio

Emily completed her Masters of Physiotherapy at Curtin University in Perth, Western Australia and travelled back to Melbourne to work in her home town.

As a physiotherapist, Emily began her career in the public health hospital system with her main focus on orthopaedic acute and subacute rehabilitation.  Her hospital work has helped her gain experience in pain management strategies and exercise rehabilitation for her clients.  

Emily also has an interest in working in the sporting population through working as a trainer with the Melbourne Rebels Women’s Rugby Team.

Emily’s philosophy to physiotherapy is combining manual therapy techniques with exercise rehabilitation to provide the best outcome for her client, and will strive to work with the clients help them achieve their own goals post injury.

Outside of physiotherapy, Emily enjoys Melbourne’s best coffee and training for the Triathlon season.

Photo of Verity Worley

Verity Worley

Senior Practice Manager

Verity Worley

Senior Practice Manager

Verity was born and raised in New Zealand where she studied a Bachelor of Psychology at the University of Auckland.  Verity's love for travel and new experiences led her to make the move to Melbourne.

 

Verity’s passion for Administration and Customer Service led her to the Back in Motion Northcote team where she has worked for over 5 years now and now takes on the role of Senior Practice Manager.  Verity is also currently completing a Masters Degree in Public Health at Deakin University. When Verity is not at work or studying you can find her hanging out with friends, exploring the many cafés and bars that Melbourne has to offer, or keeping fit running around the Tan.

Photo of Meggin Collins

Meggin Collins

Receptionist

Meggin Collins

Receptionist

Megg is originally from Ballarat now living in Melbourne to study a Bachelor of Speech Pathology. She is working as a part-time receptionist at Back In Motion Northcote as well as playing lots of netball and other sports in her spare time. She hopes to be a speech and communication therapist focusing on vocal and swallowing rehabilitation post trauma in the future. 

Photo of Natalie Bellview

Natalie Bellview

Receptionist

Natalie Bellview

Receptionist

Having graduated from her first degree Bachelor of Social Sciences in 2013, Natalie is now in her second year studying Graduate Entry Law at Latrobe University. 

Natalie is currently a part-time receptionist at Back in Motion Northcote. When she is not working she enjoys spending quality time with family and friends, exercising, playing sport, traveling, as well as enjoying all that the Melbourne has to offer. 

Photo of Maegan Osmond

Maegan Osmond

Receptionist

Maegan Osmond

Receptionist

Originally from Ballarat, Maegan now lives on college at Latrobe University Bundoora where she is in her second year of studying a Bachelor of Applied Science and Masters in Physiotherapy Practice. Maegan is working part time as a receptionist at Back In Motion Northcote as well as a Residential Assistant at college. She enjoys playing netball and basketball and hopes to become a sports Physiotherapist in the future once having completed her studies. 

Photo of Ella Gook

Ella Gook

Receptionist

Ella Gook

Receptionist


Ella is currently completely her first year in a double degree of law/psychology at La Trobe University.  During her free time she enjoys playing basketball, cooking, going to the movies and finding new breakfast spots to try with friends!