GLA:D is the newest program to hit BIM Balnarring and it is going to be phenomenal.
GLA:D is an exercise and education program from Denmark, anyone with hip or knee osteoarthritis symptoms should jump on board.
Why? GLA:D is the BEST first-line treatment for these conditions.
This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants will train their bodies to move properly, prevent symptom progression and reduce pain. Other outcomes include reduced use of joint-related pain killers and increased activity levels 12 months after starting the program.
Less pain, improved fitness and strength – come and jump on the GLA:D program with BIM Balnarring to improve your life now!
Register for the program by calling 59831021.
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