Spring Racing is here!
It’s that time of year again and that means many women will be pulling out their favourite pair of high heels. Unfortunately that means that we see an increase in ankle sprains. Wearing high heels puts you at greater risk of twisting your ankle. The higher the heel, the more the body weight is pushed forward. This causes you to lean backward and use more lower leg muscle power to maintain balance.
When wearing high heels an ankle sprain can occur as the wearer loses balance. Ankle sprains are familiar to most people. But not all are simple. An ankle sprain can be a serious injury with lasting effects.
Ways to improve your stability when wearing high heels:
Strengthen your lower leg muscles to improve balance
Consider a lower heel height – the higher the heel, the more unstable
Consider a heel with a wider sole – the more narrow the heel, the more unstable
Be cautious when in crowded conditions, when drinking alcohol, and when fatigued.