The reality is that Pilates is someone's last name, and means many different things to many different people.
At Back In Motion Hawthorn, Pilates is a method to improve Posture and Movement Control, and remove the cause of painful movement. It requires individual tuition and personalised exercises based on an individual's unique posture and movement. As assessed by Physiotherapists that are the experts in the field of how the human body moves and works.
The benefits?
Better posture, greater strength, and more graceful movement. If an injury has occurred due to a deficit in any of these areas, Pilates will remove the cause of the injury, and facilitate a return to pain-free, enjoyable movement. On top of this - all of these things leave you looking and feeling great.
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