At Back In Motion, we understand that women's health needs evolve through different life stages—from pregnancy and postpartum recovery to the unique challenges of aging. Our Women's Health Physiotherapy services offer tailored, evidence-based care in a safe and supportive environment to help you feel your best.
Why Choose Women's Health Physiotherapy at Back In Motion?
- Personalized Care – Every treatment plan is designed to suit your specific needs.
- Safe & Confidential Environment – All sessions are conducted by qualified physiotherapists in a private setting.
- Flexible Options – Choose from one-on-one appointments or small, supportive group classes.
Prenatal Physiotherapy Services
Pregnancy is an exciting journey, but it can also bring physical discomfort, including back pain, pelvic pain, tingling hands, and continence concerns. Whether it’s your first pregnancy or beyond, we are here to support you with:
- Safe and effective exercises to maintain fitness during pregnancy.
- Hands-on treatment and advice to help prevent and manage back pain.
- Pelvic floor strengthening exercises to reduce the risk of incontinence.
- Real-Time Ultrasound (RTUS) Assessments – Ensure you are engaging your pelvic floor muscles correctly.
- Our unique Mums In Motion® classes – A nurturing exercise program designed for expectant mothers.
Postnatal Physiotherapy Services
Recovering after childbirth is essential for your long-term well-being. Our physiotherapists help new mothers regain strength, posture, and core stability with:
- Personalized postnatal exercise programs focusing on pelvic floor and abdominal recovery.
- Mums & Bubs Classes – A fun and safe way to return to exercise while bonding with your baby.
- Advice on safely returning to physical activity, including guidance on pelvic floor function and preventing prolapse or incontinence.
- Specialized Pelvic Health Physiotherapy – If needed, we can refer you to one of our qualified continence and pelvic floor physiotherapists for more advanced care.
Returning to Exercise After Childbirth
Postnatal recovery looks different for every woman. We provide expert guidance to help you safely resume exercise while protecting your pelvic floor and managing pain. Whether your goal is weight loss, core strength, or improved mobility, we’ll create a plan that works for you.
Take the First Step Toward Better Health
Your well-being matters. Whether you need pregnancy support, postnatal recovery, or pelvic health solutions, we’re here to help. Book an appointment today to start your journey toward strength, confidence, and vitality.
