Strength and Conditioning Mermaid Beach | Back In Motion

Strength and Conditioning Mermaid Beach

Back In Motion Mermaid Beach

10/2532 Gold Coast Hwy, Mermaid Beach

phone (07) 5575 3244

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Our clients receive cutting edge strength and conditioning training and rehabilitation techniques, developed through our extensive experience working with Olympic and world champions, and professional athletes; helping you to train like a champion.

Our performance and rehabilitation facilities are equipped with the latest strength and conditioning, rehabilitation and high-tech testing equipment.

We provide a training system, not just an exercise program. We can design a training system for any sport, age or ability, and includes:

  • Individualised training plans;
  • Expert coaching, support and education on exercise technique, strength and conditioning principles, injury prevention, recovery techniques;
  • Individual and small group training sessions; and
  • Additional support from our expert allied health team of Physiotherapists, Dietitian, Podiatrist and Myotherapist.

Programs can include:  

  • Strength and explosive power
  • Speed, agility, running technique and sports specific footwork training
  • Core stability, posture, balance and flexibility exercises
  • Endurance training
  • Injury prevention and rehabilitation
  • Fitness testing
  • All contributing in making you Fitter, Faster, Stronger whilst reducing your risk of injuries

For further information or to make a booking click the button below.

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  • addOur Practice
    We provide physiotherapy, massage and clinical Pilates sessions including one-on-one and semi-private classes. Because all our services are delivered by clinically trained physiotherapists, you can claim them on private health insurance with extras cover.
Our Practice Back In Motion Mermaid Beach

Our Practice

We provide physiotherapy, massage and clinical Pilates sessions including one-on-one and semi-private classes. Because all our services are delivered by clinically trained physiotherapists, you can claim them on private health insurance with extras cover.

Free Initial Assessment Back In Motion Mermaid Beach

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4LifeĀ®, keeps you on track towards optimal lifelong physical health.

Money back guarantee Back In Motion Mermaid Beach

Money back guarantee

If you are not 100% satisfied with your experience at Back In Motion, we will refund your money and deliver your next session free. Our commitment is to ensure you receive the very best in physiotherapy care, customer service and clinical outcomes.