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Over the past 60 years scientists have discovered that our brains and body functions are very active while sleeping.
There are small changes you can make in your day-to-day life to reduce your likelihood of developing low back pain.
Low back pain is a common and limiting problem but there are small changes you can make to reduce your likelihood of developing low back pain.
It might be something your mother drilled into you growing up: “Hold your stomach muscles in. It will tone your abs and support your back”.