We cover a variety of topics in our Educational Sessions. These sessions are suitable for anyone, so please feel free to invite your family and friends to come along.
See below for upcoming events!
Stretching Seminar #1 - Lower Body
For more information and to book, CLICK HERE
Stretching Seminar #2 - Upper Body
For more information and to book, CLICK HERE
The Benefits of Strength & Resistance Training
For more information and to book, CLICK HERE
Managing Headaches & Migraines
For more information and to book, CLICK HERE
Best Treatment for Hip & Knee Osteoarthritis: The GLAD Program
For more information and to book, CLICK HERE
Foot Pain
For more information and to book, CLICK HERE
What is Clinical Pilates?
For more information and to book, CLICK HERE
Let us know if there is a topic you would like us to cover or if there was a session that you would like us to repeat.
Stretching Seminar #1 Upper Body
Stretching Seminar #2 Lower Body
The Benefits of Strength & Resistance Training
The Importance of Improving Your Balance
Improve Your Running Technique
Growing Pains
How Can I Improve My Posture?
Injury Prevention in Adolescent Sport
Effective Use of Massage Balls & Foam Rollers
Why Does My Shoulder Niggle?
Best Treatment for Hip & Knee Osteoarthritis: The GLAD Program
How Can I Improve My Posture?