Massage techniques are used by many therapists to aid in the recovery process after sport and exercise. Other than making you feel great and relaxed, there are a variety of other benefits of adding regular massage to your heath and fitness routine.
Improved Circulation
By improving circulation, massage helps to increase blood flow to the muscles which brings oxygen and nutrients to the area, improving muscle function.
Improved Flexibility
Massage help to decrease muscle tension and therefore restore muscle length. Optimal muscle flexibility ensures less joint restriction and improved range of motion.
Reduced Recovery Time
The increase in circulation provided by massage helps to flush out the toxins and by-products of muscle contraction such as lactic acid. This is important to ensure that muscles can recover quickly and reduces delayed onset muscle soreness (DOMS). Massage also helps to reduce exercise induced swelling and scar tissue formation.
Reduced Muscle Pain
Certain massage techniques help to relax tight bands and knots (trigger points) in muscle that can cause local and/or referred pain.
Reduced Risk of Injury
All of the above mentioned benefits contribute to reducing the risk of soft tissue injury. Flexible muscle are less susceptible to muscle strains, and are better equipped to stabilise and contract to support joints, thereby protecting ligaments from strain and cartilage from injury. Faster muscle recovery and reduced pain ensures that sport/exercise can resume sooner without a carry over of fatigue.
At Back In Motion Camberwell, all of our massages are provided by physiotherapist who have the training and expertise to understand your pre-existing conditions, injuries and pain. Your therapist can identify any problem areas and provide professional assistance and on-the-spot advice.
A physiotherapist providing your massage also allows you to claim a rebate from your private health insurer (if you have extras cover), meaning less cost to you.
So why not book a massage with one of our physiotherapists today?! BOOK NOW
Author:
Sophie Parrôt (Member APA)
Physiotherapist & Practice Director at Back In Motion Camberwell