Mon:8:00am - 8:00pm
Tues:10:00am - 7:00pm
Wed:8:00am - 8:00pm
Thurs:8:00am - 7:00pm
Fri:8:00am - 5:30pm
Sat:8:00am - 1:00pm
In the course of an average day, many people will walk 6,000 to 10,000 steps, which adds up to almost 129,000 kilometres in your lifetime.
Physio Ellie walks us through correct pelvic floor activation