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A common runner's injury

Plantar Fasciitis – treat your feet with more care

In the course of an average day, many people will walk 6,000 to 10,000 steps, which adds up to almost 129,000 kilometres in your lifetime.

As females we all have been co

Exactly how do I activate my pelvic floor?

Physio Ellie walks us through correct pelvic floor activation

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