Class Timetable - Point Cook | Back In Motion
Opening hours

Mon:8:00am - 8:00pm

Tues:8:00am - 8:00pm

Wed:8:00am - 8:00pm

Thurs:8:00am - 8:00pm

Fri:8:00am - 8:00pm

Sat:8:00am - 1:00pm

A letter to our clients.

Greetings!  My name is Vanila, and I am Principal Physiotherapist & Clinic Partner at Point Cook.  I want to express my gratitude for considering our clinic for your health and wellness needs. Our goal is to not only meet but surpass your expectations through the help of our clinical and support staff.  As a clinic partner, I will be available in multiple sites, providing treatment to clients, mentoring our clinical staff, and coaching our support staff. If you happen to see me during your visit, please do not hesitate to say hello!

Moreover, if you have any concerns or would like to speak with me directly, please feel free to leave your details with our frontline staff.  I will call you back as soon as possible!

Thank you again for choosing our clinic, and we look forward to helping you achieve your health goals.

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
7:00am
Semi-Private Clinical Exercise
Heshani

7:00am
7:40am

40 minutes
8:00am
9:00am
Semi-Private Clinical Exercise
Vanila

9:40am
10:20am

40 minutes
Semi-Private Clinical Exercise
Anusah or Zinal

9:40am
10:20am

40 minutes
10:00am
Semi-Private Clinical Exercise
Tony

10:00am
10:40am

40 minutes
Muscles In Motion
Anusha

10:00am
10:40am

40 minutes
Muscles In Motion
Heshani

10:20am
11:00am

40 minutes
Semi-Private Clinical Exercise
Anusha

10:20am
11:00am

40 minutes
11:00am
Mums and Bubs
Anusha

11:00am
11:40am

40 minutes
Semi-Private Clinical Exercise
Tony

11:00am
11:40am

40 minutes
Mums and Bubs
Anusha

11:40am
12:20pm

40 minutes
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
Muscles In Motion
Tony

5:00pm
5:40pm

40 minutes
Muscles In Motion
Heshani

5:00pm
5:40pm

40 minutes
Aquatic Physiotherapy
Tony and Zinal

5:00pm
5:40pm

40 minutes
6:00pm
Muscles In Motion
Zinal

6:20pm
7:00pm

40 minutes
Muscles In Motion
Anusha

6:20pm
7:00pm

40 minutes
Muscles In Motion
Heshani

6:40pm
7:20pm

40 minutes
7:00pm
Semi-Private Clinical Exercise
Anusha

7:00pm
7:40pm

40 minutes
Semi-Private Clinical Exercise
Zinal

7:00pm
7:40pm

40 minutes

Tuesday

Saturday

Friday

Wednesday

Thursday

Monday

Our Partners

Get in touch

If you wish to get in touch directly, we can be reached at pointcook@backinmotion.com.au.

TELEHEALTH

We have launched Telehealth, a Physio online service to provide Physiotherapy consultations over video chat.

Even before the impact of COVID-19, there has been a growing consumer demand for access to video-consultation services provided by Physiotherapists. Given the COVID-19 virus’ impact, we are discounting our standard fees for Telehealth appointments to ensure our clients don’t fall behind in their treatment.

To access this service, you will simply need a computer or smart device with an internet connection and camera. We will send you a text message with a secure ID login and access to a private video consultation with your preferred Physio. We’re here to help you on your journey to recovery to get you moving again, whether that be in a practice, or via video if you can’t get to a practice.

How To Book:

  • 1. Simply call Back In Motion Point Cook on (03) 9395 0319
  • 2. Book in a time for your consultation which can be short, medium or long depending on your situation.
  • 3. Once you have made your booking, payment can be made over the phone.
  • 4. You will be provided with a unique meeting ID. At your allocated appointment time, enter this ID into the field below.

  • 5. Click 'Join Consultation' to be connected to your Physio.

Tip: Don't forget to check your video and microphone are working prior to your appointment to ensure a smooth consultation.

Book an appointment with our experienced team today

  • Book your Free Initial Assessment* today.

    Treatment following your assessment is charged at the cost of a standard consultation. For full terms and conditions click here.

Our Practice

Who we are

We provide physiotherapy, massage, Clinical Exercise, and exercise and rehab to Point Cook and surrounding suburbs. We have one-on-one and semi-private classes and because our services are delivered by physiotherapists you can claim them on private health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money and deliver your next session free.
For full terms and conditions click here

Our Service Offering

Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Clinical Exercise, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

Osteopathy

Osteopaths take a history of each patient including general health, previous injuries or health problems and events leading up to presentation. They observe how the patient’s body functions when they sit, stand and lie down, as well as physically examine the patient by using palpation to determine which areas of the body are healthy and which are in pain.

Remedial Massage

Whether you’re wanting to loosen tight muscles, soothe your body or simply relax, Back In Motion offers a range of massage services.

There are many places that offer massage these days, but few offer highly-qualified and trained physios with extensive knowledge of the human body to help your body heal.

Why should I have a remedial massage at Back In Motion?

We take a tailored approach, targeting key areas of your body chosen by you and your physio and it’ll be completed in a safe and professional environment.

Our highly-experienced physios have spent more than four years at university learning about human anatomy and biomechanics. We know your body and can identify the causes of aches, pains and soreness, ensuring a better result every time.

What remedial massage services are offered at Back In Motion?

We offer a range of massage services including remedial massage, sports therapy massage and deep tissue massage, so you can benefit from qualified physios and their extensive knowledge of the human body.

What are the benefits of regular remedial massage?

Massage is beneficial to the body in many ways, both physically (tissue manipulation) and emotionally (relaxation). A regular massage can provide check ups with your physio, treat niggles, prevent new injuries/pain and help with maintenance.

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

Women’s Health

Women’s Health Physiotherapy is aimed at women at any time of their lives. Our women’s health physios are specially trained at post-graduate level, meaning you will receive the best possible assessment and treatment whatever your concern.

The following conditions are treated by a women’s health physio.

Pre and Post-natal care: any symptoms associated with being pregnant such as back and pelvic pain as well as exercise therapy for safe activity in pregnancy. After you have had your baby we recommend a 6 weeks check with the physiotherapist where they can assess your abdominal muscles, pelvic floor muscles and breathing. This is also the time we can start you back to exercise and get you back to what you love doing!

Urinary and Faecal Incontinence: any leakage from your bladder or bowel can often be treated very successfully with the support of physiotherapy. This may include bladder and bowel training, pelvic floor strengthening, constipation management as well as fluid and dietary advice.

Pelvic organ Prolapse: anyone diagnosed with any type of pelvic organ prolapse should seek the support of a specially trained physiotherapist. Treatment is aimed at managing symptoms in the optimal way as well as getting you back to moving and exercising without the fear of making prolapse any worse. If you are having surgery it is still advisable to have physiotherapy pre and post op to ensure you recover as well as possible.

Pelvic pain: this can be pain anywhere in your pelvis, lower back or hips. Often there is a strong correlation between muscle coordination and strength and the pelvic floor muscles or the abdominal wall. Physiotherapy can help give the correct treatment and exercises. Pelvic pain can also refer to painful intercourse or simply vaginal pain, this too is ideally assessed and treated by a women’s health physiotherapist.

Not all conditions are treated with pelvic floor rehabilitation and exercises and everyone is individually assessed and a treatment plan formulated for them. Our women’s health physiotherapist is passionate about both the health of women and men and believes that anyone can overcome their pelvic health issues with the correct guidance and treatment. We want to empower both men and women so that their incontinence, prolapse or pelvic pain isn’t something they have to suffer with.

Pelvic Floor and Continence Physiotherapy

Continence and pelvic floor physiotherapy is a specific field of physiotherapy. The focus is on the treatment of pelvic floor related disorders like incontinence and prolapse by restoring muscle function to the pelvic floor. Back In Motion offers discrete treatment for both women and men.

Shockwave Therapy

Whether you have plantar fasciitis, tennis elbow or an injury that won’t heal, shockwave therapy can help.

Shockwave therapy – also known as Extracorporeal Shockwave Therapy (ESWT) – is a non-invasive therapy that uses low-frequency, acoustic shockwaves generated via a handheld device that kick starts the body’s natural healing response in tissue that may not have responded to medication, rest or other therapies.  

If you have tried rest, medications, other therapies or even steroid injections to overcome the  injury, and are now considering surgery, then Shockwave Therapy could be a good option for you.

Up to 92% of patients report significant improvement in their tendon pain after a course of shockwave therapy.

Find out more about Shockwave Therapy at Back In Motion

Clinical Exercise

Whether you’re wanting to improve your flexibility, core strength or your posture, Back In Motion offers Clinical Exercise and reformer Pilates facilitated by qualified physios.

Many gyms and exercise studios offer Clinical Exercise these days, but few places offer personalised and tailored programs to help you recover, achieve your goals sooner and help stay injury-free.

Why should I do Clinical Exercise & Pilates at Back In Motion?

Our qualified physios supervise you during class to offer you a safe and effective program.

When you do Clinical Exercise with us, you’re in a smaller class with an individual program designed just for you – so you’ll progress faster and are less likely to get injured.

What equipment is available at Back In Motion?

We offer a range of specialised Pilates equipment, including reformers, trapeze tables and floor-based exercises to help you progress and achieve your health and fitness goals.

Who will benefit the most out of Clinical Exercise & Pilates?

Clinical Exercise can benefit everyone – from the elite athlete wanting to improve their core strength, to a beginner seeking to improve their flexibility and muscle strength.

We recommend all of our Back In Motion clients try Clinical Exercise at least once. Once you see the results and feel the benefits, you'll be hooked!

What are the health benefits of Clinical Exercise & Pilates?

The health benefits of Clinical Exercise include improved flexibility, increased muscle strength and tone, core stability, improved balance, spine stabilisation and improved posture.

Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain. Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

Dry needling

Whether you have back pain, neck pain or other musculoskeletal injuries, dry needling with acupuncture needles can be an effective part of your treatment plan.

Dry needling can help reduce muscle tension and pain levels and trigger a healing response in injured tissues within the body. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

Men’s Health

Men’s Health Physiotherapy is aimed at men any time of their lives. Our men’s health physios are specially trained at post-graduate level, meaning you will receive the best possible assessment and treatment whatever your concern.

The following conditions are treated by a men’s health physiotherapist.

Urinary and Faecal incontinence: any leakage from your bladder or bowel can often be treated very successfully with the support of physio. This may include bladder and bowel training, pelvic floor strengthening and constipation strategies and treatment. Urinary incontinence is often a problem after prostate surgery so it is important that men have both pre and post op physio to ensure good pelvic floor muscle strength as well as good bladder and bowel habits.

Erectile dysfunction: Forty percent of West Australian men experience erectile dysfunction at some point in their lives. Pelvic floor physiotherapy is best placed to help manage this through strengthening of the pelvic floor muscles as well as advice surrounding devices like pumps. We also have a focused Shockwave machine which can help treat vascular erectile dysfunction as an adjunct to pelvic floor strengthening. Many people travel internationally for this treatment, but now we have it in Perth.

Pelvic pain: pain anywhere around the pelvis, lower back and hips as well as conditions such as pudendal neuralgia. Pain could also be associated with sexual intercourse such as ejaculatory pain.

Not all conditions are treated with pelvic floor rehabilitation and exercises and everyone is individually assessed and a treatment plan formulated for them. Our men’s health physiotherapist is passionate about the health of men and believes that anyone can overcome their pelvic health issues with the correct guidance and treatment. We want to empower men so that their incontinence or pelvic pain isn’t something they have to suffer with.

Connect sites

03 8842 2880

225-229 Sneydes Road
Point Cook VIC 3030

Meet the team

Photo of Vanila Somalinga

Vanila Somalinga

Practice Director & Principal Physiotherapist

Vanila Somalinga

Practice Director & Principal Physiotherapist

Vanila is the Principal Physiotherapist & Practice Director for Back In Motion Werribee & Back In Motion Point Cook.  Vanila strongly believes that client centred treatment approach is the best way to achieve a realistic and significant outcome towards recovery. She believes in working collaboratively with her referrers/colleagues such as GPs, surgeons and other healthcare providers to achieve the best outcome for her clients.

Vanila has a keen interest in continence, pregnancy & postpartum conditions, pelvic floor conditions, prolapse and general women's health physiotherapy.  Vanila is a APA Titled Women's Health & Continence Physiotherapist with the following qualifications.

  • Masters in Clinical Physiotherapist (Continence & Women's Health) from Curtin University.
  • Post Graduate Certificate in Conservative Management of Pelvic Organ Prolapse.
  • Member, Australian College of Physiotherapists

Her special interest in the Physiotherapy include the following: 

  • Vertigo / Vestibular Rehabilitation
  • Post-surgical rehabilitation
  • Pregnancy and Postpartum
  • Women’s Health
  • Incontinence and Pelvic Issues
  • Management of pelvic organ prolapse
  • Complex neurlogical conditions

Vanila enjoys teaching, mentoring, reading books and enjoys spending quality time with her family!

Photo of Sandra Cordon Guridi

Sandra Cordon Guridi

Physiotherapist

Sandra Cordon Guridi

Physiotherapist

Sandra completed her Bachelor of Physiotherapy in 2013. She has clinical experience in Spain, Belgium, the US and Australia. Coming from a background in Pilates and basketball, Sandra has developed an interest in sports injuries and exercise-based rehabilitation. As a fully APPI certified Pilates Instructor, she has utilized the method in clinical practice in a variety of patients including pre- and postnatal women.

Sandra has a particular expertise in the management of long-term recurrent injury presentations, hypermobility, knee and shoulder injuries. Having completed dry needling and sports taping courses, Sandra integrates these methods in her day to day practice.

She believes that great experienced manual therapy and active rehabilitation are critical for long-term resolution, and that true success is achieved with lifestyle and habit changes, coupled with consistent intelligent exercise.

When not at work, Sandra enjoys travelling and being active outdoors. If not cycling, swimming or surfing she can usually be found experimenting in the kitchen. Sandra has been playing basketball over 20 years and after playing in a semi-professional league in Spain, she just enjoys mixed and women’ social competitions now.

Photo of Yuan Lu

Yuan Lu

Physiotherapist

Yuan Lu

Physiotherapist

Yuan has completed her Doctor of Physiotherapy at the University of Melbourne. Yuan has a keen interest in the management of a wide range of musculoskeletal conditions, this includes tendon rehab, chronic conditions, back conditions, neck conditions, shoulder rehab and in women’s health. Yuan believes in utilising a client-centred and multimodal approach to provide personalised care to achieve long term results.  

Outside of work, Yuan enjoys doing reformer Pilates, going on food adventures and spending quality time with friends and family. 

Yuan can also speak Cantonese and Mandarin.

Photo of Priyanka Bodkhe

Priyanka Bodkhe

Physiotherapist

Priyanka Bodkhe

Physiotherapist

Priyanka's professional voyage commenced after completing her Bachelor of Physiotherapy in 2015. With a rich background spanning diverse roles and experiences, she is a seasoned professional dedicated to injury prevention, rehabilitation, and optimising athletic performance. 

 

Priyanka's journey is adorned with notable experiences in the sports industry, including her 6-year tenure with the All India Football Federation for competitions under FIFA and AFC and her work as a strength and conditioning coach with various Olympic athletes. Her expertise extends beyond the sidelines, as evidenced by her active participation in conferences and workshops to stay abreast of the latest advancements in the field. 

 

With a client-centric focus, Priyanka enjoys treating diverse musculoskeletal conditions with her emerging enthusiasm for vestibular rehabilitation and TMJ disorders. 

 

Outside of work and being a sports fanatic, Priyanka enjoys good music, quality time with friends and family and travelling. 

Photo of Moayad Matar

Moayad Matar

Physiotherapist

Moayad Matar

Physiotherapist

Moayad is a Physiotherapist with over 15 years of practice, holding a Master’s in Physiotherapy (2007). His extensive career includes roles in Europe, the Middle East and Australia, where he has worked across various settings including Private Practices, Orthopaedics and hospital ICU.  He is qualified in Dry Needling and Remedial therapies.

Moayad has special interests in sports injury rehabilitation, joint mobilization, deep tissue treatment and addressing Neck and Shoulder issues.  He is committed to helping patients regain optimal wellbeing and function through tailored treatment strategies.

Additionally, Moayad has a keen interest in working with individuals affected by dementia (Alzheimer's disease) and stroke rehabilitation.

Moayad is fluent in Polish and Arabic.  Outside of work he enjoys keeping fit through gym and badminton.

Photo of Fiona Rogers

Fiona Rogers

Practice Manager

Fiona Rogers

Practice Manager

Fiona joined BIM in 2017 with many years of experience in Medical Administration. Her passion for

helping people, providing a great client experience and leading her Team comes naturally.

Away from work, Fiona enjoys going for a run, days at the Beach and meditation time in her Bonsai Garden.

Photo of Gemma

Gemma

Receptionist

Gemma

Receptionist

Gemma is our part time receptionist working across Werribee and Point Cook Clinics. She has a strong background in customer service and currently studying Diploma in Remedial Massage at Austrlian Institute of Fitness. She is passoniate about physical, mental and spritual health and believes in providing great customer care. In her free time, she enjys going out in the nature and spending time with her family, friends and her sausage dogs Frankie and Zoe.