Opening hours

Mon:8:00am - 8:00pm

Tues:7:40am - 8:00pm

Wed:7:40am - 8:00pm

Thurs:7:40am - 8:00pm

Fri:7:40am - 7:00pm

Sat:8:00am - 12:00pm

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
7:00am
Pilates In Motion™
Madelaine Kavanagh

7:00am
7:50am

50 minutes
Pilates In Motion™
Madelaine Kavanagh

7:00am
7:50am

50 minutes
8:00am
9:00am
Semi-Private Pilates
Madelaine Kavanagh

9:00am
9:40am

40 minutes
Pilates In Motion™
Jonathon Broman

9:00am
9:50am

50 minutes
Exercise Rehab
Jonathon Broman

9:30am
10:20am

50 minutes
10:00am
Exercise Rehab
Jonathon Broman

10:00am
10:50am

50 minutes
Pilates In Motion™
Emily Dimasi

10:00am
10:50am

50 minutes
11:00am
Mums and Bubs
Emily Dimasi

11:00am
11:50am

50 minutes
Mums and Bubs
Emily Dimasi

11:00am
11:50am

50 minutes
12:00pm
1:00pm
Semi-Private Pilates
Gary Hennigan

1:10pm
1:50pm

40 minutes
Semi-Private Pilates
Anthony Hawke

1:20pm
2:00pm

40 minutes
2:00pm
Aquatic Physiotherapy
Gary Hennigan

2:10pm
2:40pm

30 minutes
Aquatic Physiotherapy
Gary Hennigan

2:10pm
2:40pm

30 minutes
Muscles In Motion
Anthony Hawke

2:20pm
3:10pm

50 minutes
3:00pm
Semi-Private Pilates
Gary Hennigan

3:00pm
3:40pm

40 minutes
4:00pm
5:00pm
Semi-Private Pilates
Anthony Hawke

5:30pm
6:10pm

40 minutes
6:00pm
Pilates In Motion™
Emily Dimasi

6:00pm
6:50pm

50 minutes
Pilates In Motion™
Anthony Hawke

6:10pm
7:00pm

50 minutes
Semi-Private Pilates
Jonathon Broman

6:20pm
7:10pm

50 minutes
7:00pm
8:00pm
9:00pm

Monday

Friday

Tuesday

Wednesday

Thursday

Saturday

Connect sites

Harbour Medical Services

(08) 8341 8433

1 Osborne Rd
North Haven SA 5018

Get in touch

If you wish to get in touch directly, we can be reached at semaphore@backinmotion.com.au.

Book a consultation

To request a booking in one of our group classes please contact Back In Motion Semaphore directly via semaphore@backinmotion.com.au or (08) 8341 5400 to ensure you have completed the required pre-class assessments.
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Book your Free Initial Assessment today

Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

  • Book your Free Initial Assessment today

    Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

Our Practice

Who we are

We provide physiotherapy, massage, clinical Pilates, and exercise and rehab to Semaphore and surrounding suburbs including Port Adelaide. We have one-on-one and semi-private classes and because our services are delivered by physios, you can claim them on health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money on your last session and deliver your next session free.

Our Service Offering

done Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Pilates, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

done Remedial massage

Whether you’re wanting to loosen tight muscles, soothe your body or simply relax, Back In Motion offers a range of massage services.

There are many places that offer massage these days, but few offer highly-qualified and trained physios with extensive knowledge of the human body to help your body heal.

Why should I have a remedial massage at Back In Motion?

We take a tailored approach, targeting key areas of your body chosen by you and your physio and it’ll be completed in a safe and professional environment.

Our highly-experienced physios have spent more than four years at university learning about human anatomy and biomechanics. We know your body and can identify the causes of aches, pains and soreness, ensuring a better result every time.

What remedial massage services are offered at Back In Motion?

We offer a range of massage services including remedial massage, sports therapy massage and deep tissue massage, so you can benefit from qualified physios and their extensive knowledge of the human body.

What are the benefits of regular remedial massage?

Massage is beneficial to the body in many ways, both physically (tissue manipulation) and emotionally (relaxation). A regular massage can provide check ups with your physio, treat niggles, prevent new injuries/pain and help with maintenance.

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

done Clinical Pilates

Whether you’re wanting to improve your flexibility, core strength or your posture, Back In Motion offers clinical Pilates and reformer Pilates taught by qualified physios.

Many gyms and exercise studios offer pilates these days, but few places offer personalised and tailored programs to help you recover, achieve your goals sooner and help stay injury-free.

Why should I do Clinical Pilates/Pilates Reformer at Back In Motion?

Our qualified physios supervise you during class to offer you a safe and effective program.

When you do Pilates with us, you’re in a smaller class with an individual program designed just for you – so you’ll progress faster and are less likely to get injured.

What equipment is available at Back In Motion?

We offer a range of specialised Pilates equipment, including reformers, trapeze tables and floor-based exercises to help you progress and achieve your health and fitness goals.

Who will benefit the most out of Clinical Pilates/Pilates Reformer?

Pilates can benefit everyone – from the elite athlete wanting to improve their core strength, to a beginner seeking to improve their flexibility and muscle strength.

We recommend all of our Back In Motion clients try Pilates at least once. Once you see the results and feel the benefits, you'll be hooked!

What are the health benefits of Clinical Pilates/Pilates Reformer?

The health benefits of Pilates include improved flexibility, increased muscle strength and tone, core stability, improved balance, spine stabilisation and improved posture.

done Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

done Vibration Therapy

We offer side-alternating, high frequency vibration therapy using a vibration platform. You can experience results not only as treatment for an existing health concern but as a preventative measure for a diverse range of health issues including back pain, falls prevention, core strength, and elite performance.

done Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain. Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

done Aquatic Physiotherapy

Our hydrotherapy classes are ideal if you are going through injury rehabilitation or if you have long-term injuries. Our physios will guide you through gentle group and individually-tailored water-based exercises in the water with buoyancy devices as needed.

done Shockwave Therapy

Whether you have plantar fasciitis, tennis elbow or an injury that won’t heal, shockwave therapy can help.

Back In Motion offers a free initial assessment that is obligation free – so if you do not decide to go ahead, then there is no cost for that assessment.

Shockwave therapy – also known as Extracorporeal Shockwave Therapy (ESWT) – is a non-invasive therapy that uses low-frequency, acoustic shockwaves generated via a handheld device that kick starts the body’s natural healing response in tissue that may not have responded to medication, rest or other therapies.  

If you have tried rest, medications, other therapies or even steroid injections to overcome the  injury, and are now considering surgery, then Shockwave Therapy could be a good option for you.

Up to 92% of patients report significant improvement in their tendon pain after a course of shockwave therapy.

Find out more about Shockwave Therapy at Back In Motion

done Dry needling

Whether you have back pain, neck pain or other musculoskeletal injuries, dry needling with acupuncture needles can be an effective part of your treatment plan.

Dry needling can help reduce muscle tension and pain levels and trigger a healing response in injured tissues within the body. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

done GaitScan® Assessment

Back In Motion’s scientific GaitScan® assessment technology allows your physio to closely analyse your foot mechanics. This is done by measuring timing sequences, mapping foot pressure and providing an in-depth visual report that you can take home.

Using GaitScan®, your Back In Motion physiotherapist can then determine whether faulty foot function is the cause of your discomfort and whether custom orthotics will benefit you. If so, the results of your assessment are used to create customer orthotics moulded and manufactured specifically for your needs.

Meet the team

Photo of Daniel Lee

Daniel Lee

Practice Director and Physiotherapist

Daniel Lee

Practice Director and Physiotherapist

Training and Qualifications

  • Masters of Physiotherapy 2010
  • Bachelor of Applied Science (Human Movement) 2006
  • Personal Trainer and Rehabilitation Provider
  • Remedial Massage
  • Dry Needling and Level 1 Acupuncture
  • Watson's Headache and Cervical Dysfunction course
  • Clinical Pilates training

Dan is now the sole Director at Semaphore. He has taken over the ownership from James Mills in January 2015. His background in football and cricket means he has a keen interest in sport, fitness and rehabilitation. His particular interest is in treating headaches, neck pain and rehabilitating sports and occupational injuries sustained at work. Dan believes in the unique Results 4 Life philosophy that underpins our clinical delivery of care. This means lifelong optimal health outcomes for our clients.

Outside of work Dan enjoys travelling, keeping fit and good food. He also plays football for NHFC in the SAAFL.

Photo of Jay Skurray

Jay Skurray

Practice Manager

Jay Skurray

Practice Manager

Jay is bright and bubbly and will help you with anything you need when attending Back in Motion Semaphore. Her warm smile and positive energy will make you feel at ease. Jay has over 10 years experience in customer service and has two children. Jay is an integral part of our team and a shining light of our front desk team here at Semaphore.

Photo of Madelaine Kavanagh

Madelaine Kavanagh

Clinical Physiotherapist and Clinical Educator

Madelaine Kavanagh

Clinical Physiotherapist and Clinical Educator

Training and qualifications

  • Bachelor of Physiotherapy with First Class Honours (Uni SA 2015)
  • Level 1 Sports Trainer
  • Dry Needling
  • Advanced Knee Rehabilitation course 
  • Watson's Headache and Cervical Dsyfunction Training 

Maddie completed her Bachelor of Physiotherapy with Honours at the University of South Australia. Her honours research investigated how variables in footwear change lifting techniques, as she is very interested in how movement patterns affect injuries.

She enjoys the challenge of treating all types of musculoskeletal injuries and has a particular interest in sport related injuries. Maddie enjoys running Pilates classes, and finds Pilates to be incredibly beneficial in assisting to achieve long term goals.

She has attended several education and development sessions on rehabilitation for knee and shoulder injuries as well as understanding the latest research on pain science and chronic pain.

Outside of work Maddie enjoys playing netball, swimming, watching footy and cricket, and travelling with friends and family. 

Photo of Gary Hennigan

Gary Hennigan

Clinical Physiotherapist and Clinical Mentor

Gary Hennigan

Clinical Physiotherapist and Clinical Mentor

Training and Qualifications

  • Bachelor of Physiotherapy (UK) 2013
  • Bachelor of Rehabilitation Studies (UK) 2010
  • Diploma in Sports Massage Therapy (Ireland) 2009
  • Dry Needling
  • Vertigo
  • Accupunture
  • APA Sports Level 1

Interests: Musculoskeletal Physiotherapy with a particular interest in assessment and treatment of low back pain, headaches, shoulder and lower limb injuries.
Gary enjoy's playing basketball, swimming and going to the gym. 

Gary was the physio for Glenunga Footy Club and the Adelaide Hills Netball Association. Gary is also working with the State U17's Futures Program and also Sturt Football Club.

He moved here from Ireland in February 2014.

Photo of Emily Dimasi

Emily Dimasi

Clinical Physiotherapist and Clinical Services Coordinator

Emily Dimasi

Clinical Physiotherapist and Clinical Services Coordinator

Training and Qualifications

  • Bachelor of Physiotherapy (UniSA)
  • APPI Level 1 Matwork Pilates Training
  • APPI Level 1 Equipment Pilates Training 
  • APPT Level 2 Equipment Pilates Training 
  • APA Level 1 Sport Trainer 
  • Watson's Headache and Cervical Dysfunction Training
  • Sports and Remedial Massage
  • Dry Needling


Emily graduated with a Bachelor of Physiotherapy from the University of South Australia in 2016. She enjoys a varied musculoskeletal caseload, though has a strong interest in sports injuries, having worked with the Adelaide Crows Football Club for the 2015 season. Emily believes a balanced approach involving both manual techniques and exercise programs is the key to effective and long-lasting rehabilitation.

Outside of work Emily enjoys reading, travelling, taking her dog to frolic on the beach and sharing good food with family and friends

Photo of Tara Anderson

Tara Anderson

Clinical Physiotherapist (Currently on Maternity Leave until October 2019)

Tara Anderson

Clinical Physiotherapist (Currently on Maternity Leave until October 2019)

Training and Qualifications

  • Bachelor of Health Sciences (Pathology & Psychology)
  • Masters of Physiotherapy (Course work)
  • Certificate IV Pilates (Polestar)
  • Member of Australian Physiotherapy Association (APA) – Women’s Health
  • Certified PINC Physiotherapist (Rehab for women with/recovering from cancer)
  • Level 1 Women’s Health
  • Essential Pelvic Floor Skills (Prolapse and Continence)
  • Dry Needling
  • Watson Headache Training
  • Franklin Method Training

Awards

  • 2015 National Hector Prize
  • 2012 Hector Prize SA
  • The Hector Prize is awarded to the leading BIM physiotherapist, for displaying excellence in clinical services delivery, client fulfilment, ongoing professional development and peer leadership.

Tara’s interest in physiotherapy include headaches, low back and neck pain, Women’s Health, pregnancy, Pilates/motor control re-training and cancer rehabilitation.  Tara believes retraining muscular control is an important part of rehabilitation because it enables sustainable return to work, sport and hobbies.

Women’s Health is a keen interest area of Tara’s because she believes people are not just one body part.  Therefore, an in depth understanding of the body is required to assess and treat women through pregnancy, menopause and all stages of the life cycle.

Cancer rehabilitation is an area Tara has gained further educating and training, so she can provide individualised treatment to women on the Peninsula and in the Western Suburbs. 

Tara’s favourite hobbies are Pilates, netball, swimming, travelling and spending time with family and friends.

Photo of Jamie Wormald

Jamie Wormald

Clinical Physiotherapist

Jamie Wormald

Clinical Physiotherapist

Training and Qualifications

  • Bachelor of Physiotherapy (Uni SA)
  • Dry Needling
  • Remedial Massage

Jamie studied his Bachelor of Physiotherapy at the University of South Australia. He enjoys treating all musculoskeletal conditions and has a particular interest in lower back pain, headaches and sport related injuries. He highly values the philosophy that we should be looking for a long term fix to injuries and pain rather than a band-aid fix.  Jamie is a keen sportsman himself, and is very passionate about his footy. His involvement in his own sport allows him to understand how frustrating injuries and pain can be, motivating him to strive for a fit, healthy and pain-free body for his patients.

Photo of Anthony Hawke

Anthony Hawke

Clinical Physiotherapist

Anthony Hawke

Clinical Physiotherapist

Training and Qualifications

  • Bachelor of Physiotherapy (UniSA)
  • Dry Needling

Anthony graduated with a Bachelor of Physiotherapy from the University of South Australia in 2016. He has particular interest in Sports and musculoskeletal physiotherapy which he attributes to his frequent involvement in soccer throughout the years, both as a player and in recent times as a physiotherapist for the Adelaide Titans amateur soccer team.

Anthony is an advocate for both manual techniques and exercise prescription. He believes that physiotherapy should not only aim to treat pain, but should also have an emphasis on empowering patients with knowledge about their condition and how to self-manage.

Outside of work Anthony enjoys drawing and painting, watching Liverpool play in the premier league, spending time with family and friends and good food.

Photo of Jonathon Broman

Jonathon Broman

Clinical Physiotherapist

Jonathon Broman

Clinical Physiotherapist

Training and Qualifications

  • Bachelor of Physiotherapy (UniSA)
  • Level 1 Sports Trainer
  • Dry Needling

Jonathon completed his Bachelor of Physiotherapy at the University of South Australia. He has had a range of experience in the health sciences realm.  Previously, he worked as a sports trainer with a football club and a soccer club, as well as assisted with hydrotherapy classes.

Jonathon is interested in chronic pain and has seen how recent research has changed the way health professionals treat pain.  Jonathon believes exercise programs and manual techniques are most effective when underpinned by good knowledge and a mutual understanding between the physiotherapist and patient.

Outside of work, Jonathon enjoys playing and watching sport, eating good food and relaxing with family and friends.

Photo of Brodie Manticos

Brodie Manticos

Clinical Physiotherapist

Brodie Manticos

Clinical Physiotherapist

Training and Qualifications

  • Bachelor of Physiotherapy (UniSA)
  • Dry Needling Level 1
  • MDX – Systems & Manual Therapy
  • Watson's Headache and Cervical Dysfunction Course

Brodie graduated with a Bachelor of Physiotherapy from the University of South Australia in 2016. He has particular interest in Sports and musculoskeletal physiotherapy which he attributes to his frequent involvement in soccer throughout the years, both as a player and in recent times as a physiotherapist.  

Brodie enjoys treating using both manual techniques and movement education. Brodie hopes to educate everyone about their bodies so they gain an appreciation for movement, its benefits and how you can move and better!

Outside of work Brodie enjoys reading, playing soccer, and spending time with his family and friends.

Photo of Natasha Wilson

Natasha Wilson

Receptionist

Natasha Wilson

Receptionist

Natasha is a mother of three who has recently returned to the workforce. She has completed her Certificate III in Business Administration and is eager to learn new skills and meet new people here in her administration role. Natasha is very kind and caring and will strive to ensure your experience at Back In Motion the most pleasant it can be.

Photo of Alyssa Noble

Alyssa Noble

Receptionist

Alyssa Noble

Receptionist

Alyssa is friendly and always willing to help. She aims to provide excellent customer service that will make you feel at ease. She is currently studying Certificate III in Business Administration and spends her spare time playing sports and watching the footy. 

Photo of Tanya Massey

Tanya Massey

Receptionist

Tanya Massey

Receptionist

Tanya has extensive Customer Service experience, spending many years working within the Health and Fitness Industry. She is a qualified and passionate Aquatic and Water Safety Educator, with Summer being her favourite season. In her spare time, Tanya enjoys anything that involves dogs, including swimming in the ocean with her German Shepherd.