Semi-Private Exercise and Rehab
If you're looking for an alternative to Pilates, you might like to explore semi-private exercise classes. These classes take no more than four participants which means you'll get lots of attention from the physio instructing the class.
In a semi-private exercise class you'll undertake a supervised, full training program which will address any concerns you may have in regards to exercise technique, motivation, accountability and exercise progression.
Conducted in your local practice's exercise studio, you'll make use of a combination of weights, cardio, vibration therapy and resistance training in a circuit structure 40-minute class.
Because this class is instructed by a physio, you can claim it on private health insurance with extras cover.
Find your local practice to enquire about semi-private exercise and rehabilitation.Find your location practice to make a booking