The Back In Motion Sydenham experience – Clinical Exercise/Pilates
Located on Salisbury Court Sydenham (behind the Sydenham Medical Centre) we are easily accessible. Back In Motion Sydenham offers expert Clinical Exercise and Pilates services. Pilates it critical to ensuring that not only are you pain free but are also strong, flexible and are protected from re-injury. Without Pilates, there is a high chance that you could re-injure yourself.
All of our physios are trained in Clinical Exercise and readily integrate it into a wider treatment plan for clients. One option that we use is to combine exercise sessions along with Strength and Conditioning, stretching, core stability work and sport specific exercises.