Mums In Motion Sydenham | Back In Motion

Mums In Motion Sydenham

Back In Motion Sydenham

2/558 Melton Hwy, Sydenham

phone (03) 9449 3191

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Mums In Motion prenatal exercise class

The great thing about exercise is that there are not only physical benefits, but psychological benefits too.

The benefits of exercise for mums-to-be include:

  • Improved sleep;
  • Guard against gestational diabetes;
  • Help grow a healthy baby;
  • Ensure your body is prepared for pregnancy and labour.

Instructed by physiotherapists, our Mums In Motion® classes cater for women in any stage of pregnancy. The classes also include education on back care, posture, and relaxation specific to pregnancy.

Why attend Mums In Motion® at Back In Motion?

Mums In Motion® classes are Back In Motion aid with:

  • Preparing your body for the rigours of pregnancy and labour;
  • Improving your aerobic fitness while strengthening muscle groups affected by pregnancy, including the pelvic floor and abdominal muscles;
  • Reducing your post-natal recovery time;
  • Offering exercise in a fun, social atmosphere with other mums-to-be;
  • Classes guided by a professional physiotherapist.

This class takes no more than eight participants and runs for 40 minutes. If you have private health insurance with extras cover, you can claim this class.

Request a pre-class assessment at your local Back In Motion practice.

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  • addOur Practice
    We provide physiotherapy, massage and clinical Pilates sessions including one-on-one and semi-private classes. Because all our services are delivered by clinically trained physiotherapists, you can claim them on private health insurance with extras cover.
Our Practice Back In Motion Sydenham

Our Practice

We provide physiotherapy, massage and clinical Pilates sessions including one-on-one and semi-private classes. Because all our services are delivered by clinically trained physiotherapists, you can claim them on private health insurance with extras cover.

Free Initial Assessment Back In Motion Sydenham

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4LifeĀ®, keeps you on track towards optimal lifelong physical health.

Money back guarantee Back In Motion Sydenham

Money back guarantee

If you are not 100% satisfied with your experience at Back In Motion, we will refund your money and deliver your next session free. Our commitment is to ensure you receive the very best in physiotherapy care, customer service and clinical outcomes.