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Back In MotionAlphington
Opening hours
Mon:8:00am - 8:00pm
Tues:7:40am - 6:00pm
Wed:8:00am - 8:00pm
Thurs:8:00am - 8:00pm
Fri:8:00am - 3:00pm
Sat:8:40am - 12:40pm
Latest news
Running load: how much should I run?
2020 saw a running renaissance! Due a certain global pandemic…. people either willingly, or begrudgingly, turned to running as there form of exercise (or excuse to get out of the house!). As we now b
Strength Blog
If you have been to a physiotherapist recently there is a good chance that a component of your program included exercise.
Lower Back Pain Blog
Low back Pain (LBP) is the primary cause of disability in the world and the second leading cause of disease burden in Australia (1, 2).
Hang Clean Pull Blog
In Olympic weightlifting there are two main movements, the snatch and clean and jerk.
Running Blog
Whether you are preparing for your first 5km fun run, first marathon or twentieth marathon, chances are you have heard a raft of different opinions.