With the COVID pandemic still bubbling in the background, the general advice has been that everyone can return to the office. And whilst that is good news for some, there are many not all that keen to return and in preference are continuing from home.
However, it seems that workplaces are requiring workers to return for at least some days in the week. Add in the travel, and this can push the day out from 8 hours to 10+ and can add sustained postural loading through the neck and back.
Click on this link to see a previous blog about 5 tips for staying healthy in the office.
If you have nay questions, or are developing back, neck or headache pain (amongst arm, shoulder or wrist pain) since returning to the office, please give us a call on 95801985 or book online and we will be able to help you.