Exercise and Cancer - Cancer is a horrible diagnosis but one that many will face, either for themselves or their loved ones. Cancer management from a medical perspective is very draining, both emotionally and physically. But it is important to remain active throughout and after treatment and cancer rehabilitation physiotherapists can assist with developing this program.
Why is it important to stay active?
According to the Victorian Cancer Council, being physically active can be beneficial before, during and after cancer treatment. A combination of aerobic (cardio) and resistance (strength) based exercise is recommended to help reduce the side effects that can occur with treatment.
Possible side effects from treatment can include (but are not limited to):
• Fatigue – loss of fitness is a common side effect, and participating in light cardio exercise can help to improve fitness to help reduce fatigue.
• Reduced bone strength – treatment can lead to reduced bone strength and possibly osteoporosis, and resistance training is an excellent way to help build muscle and bone density in combination with your medical management.
• Low mood – undergoing treatment for cancer can be very difficult and can lead to anxiety and depression. Low intensity exercise can help release chemicals such as endorphins to help improve your mood.
Unsure?
If you are unsure about whether it is safe to exercise, or what sort of exercises are appropriate, seek a check with your doctor and see one of our Cancer Rehabilitation physiotherapists (Kate and Brendan) at Back In Motion to discuss what program would be suitable.
For some exercises - check out Kate performing some exercises that may be approrpriate for you.