Lower back pain at work is becoming increasingly common and can be linked to long periods of sitting, poor work set up, heavy lifting and repetitive lifting. Stress can also influence muscle tension, leading to poor management of your condition.
It is important to identify what is causing the pain. A physiotherapist can assess your movement, flexibility, strength and risk factors to identify areas that may assist you with your pain.
Working on your physical and mental health may improve your condition, and first line measures normally begin with changing ergonomics, starting strength and mobility exercises and managing pain.
Good tips to start improving your back pain include:
- Getting up regularly and changing positions
- Having a good chair, mouse and keyboard to optimize position and comfort when working at a computer
- Stretching your hip flexors, quadriceps and chest as these muscles may tighten in sitting
- Going out for a walk during breaks when possible, to help with changing posture and reducing stress
If you are experiencing back pain while at work, book your appointment through reception on 95801985 or online here, and a physiotherapist can assess your back pain.