National Pain Week: How Physiotherapy Can Help You Manage Chronic Pain
Pain is something we've all experienced. Whether it's a sprained ankle, a sore back after gardening, or an injury from sport, pain is our body's way of letting us know something needs attention. Most pain improves as we heal—but for many Australians, pain continues long after the original injury has recovered.
As we recognise National Pain Week, it's an opportunity to raise awareness of chronic pain, its impact on everyday life, and how physiotherapy can help people regain confidence, movement and independence.
What is chronic pain?
Chronic pain is pain that lasts for more than three months. It can affect any part of the body but is commonly associated with conditions such as back pain, neck pain, arthritis, tendon injuries and other musculoskeletal conditions.
Living with chronic pain is about much more than discomfort. It can affect your sleep, energy levels, mood, relationships and ability to work or enjoy the activities you love.
Did you know?
- Up to 1 in 3 Australians over the age of 65 experience chronic pain.
- Around 35% of people living with chronic pain also experience depression or anxiety, highlighting the close connection between physical and mental wellbeing.
- Chronic pain can make everyday tasks, work, exercise and social activities increasingly difficult.
The good news is that chronic pain doesn't have to define your life.
How can physiotherapy help with chronic pain?
At Back In Motion Aspendale Gardens, our physiotherapists understand that every person's pain experience is different. That's why we take the time to understand your goals, assess the underlying contributors to your pain and develop a personalised management plan.
Physiotherapy for chronic pain may include:
A comprehensive assessment
We'll work with you to develop practical strategies that help reduce assess your movement, strength, flexibility and lifestyle to better understand what's contributing to your pain—not just where it hurts.
Individualised pain management strategies
We'll work with you to develop practical strategies that help reduce pain, improve function and build confidence in movement. This may include education about pain, activity modification and self-management techniques that you can use every day.
Guided exercise and rehabilitation
Research consistently shows that appropriate movement is one of the most effective treatments for persistent musculoskeletal pain. Our physiotherapists provide one-on-one guidance, helping you exercise safely at your own pace while gradually improving strength, mobility and function.
You don't have to live with ongoing pain
Many people delay seeking treatment because they think ongoing pain is simply part of getting older or that nothing more can be done.
In reality, early assessment and the right management strategies can make a significant difference. Physiotherapy aims to help you move with greater confidence, reduce the impact pain has on your daily life and get you back to doing the things that matter most.
Whether you've been living with back pain, neck pain, arthritis, joint pain or another persistent musculoskeletal condition, our experienced team is here to support you every step of the way.
This National Pain Week, take the first step
If pain has been stopping you from enjoying life, exercising, working or spending time with family and friends, now is the perfect time to seek support.
At Back In Motion Aspendale Gardens, we're passionate about helping our local community move better, feel stronger and live with less pain.
Call us today on (03) 9580 1985 or book your appointment online here
You don't have to manage chronic pain alone. Our experienced physiotherapists are here to help you take the first step towards moving with confidence again.