November News is here!
Published: November 9, 2023
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We hope that everyone had a great Cup Day and many were able to relax over a long weekend! With just over 6 weeks left until Christmas, the silly season is certainly upon us! But it is important to make sure that you plan well, look after yourself and don’t take the shortcuts that can often lead to injury. If you do need us, please call us on 95801985 or you can book online here:
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PLAN AND PREPARE FOR THE HEAT
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Following on from last month’s newsletter where we introduced a QR code regarding action plans for the summer months, here are 2 more important resources as we approach what is predicted to be a very hot summer. As always, take care, have local contacts and plan ahead to beat the heat.
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| WHAT IS REMEDIAL MASSAGE THERAPY AND CUPPING?
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| Our Remedial Massage Therapist, Jess, has written some information pieces on the benefits of massage and cupping. Click on the links to learn more!
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| CRICKET IS HERE!
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| With many competitions starting back in the past few weeks, it is important to recognize that some of the most common cricketing injuries occur due to overload! This is especially true of bowlers. Click on the link here to learn more about trying to manage that bowling workload!
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Kind regards,
Back In Motion Aspendale Gardens.
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