Our October News is here!
Published: October 18, 2024
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Can you believe it! On to October!
The change in season for many sports, as well as the time we get out and start running, cycling and getting into the garden! No matter what you do, take care and don't do more than what you are capable of.
Progressing at 10% per week is a recommended way to reduce the risk of injury and ensure you can keep doing what you love!
If there are any questions or issues, please feel free to call us on 9580 1985 or book online here.
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October is Seniors' Month
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| Each year, the state celebrates the Seniors Festival in October, presenting a fantastic opportunity to access many services and sessions related to healthy ageing.
The theme this year is ‘Explore. Engage. Evolve.’
Encouraging older Victorians to stay curious and connected by exploring new activities, meeting new people, and changing how we think of ageing.
Vincent will be doing a talk at the Aspendale Gardens Community Centre on the 16th of October on all things regarding Healthy Ageing!
Your age it just a number! It is time to move it or lose it!
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Running! Tis' the Season!
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| The Melbourne Marathon was run and won on the weekend, and that kicks off a number of events through the remainder of the year and into next year. But with this, we often find an increase in foot pain and running injuries.
Check out the blog post here to learn more regarding footwear!
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| Gardening Tips
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| Gardening can be like any sport!
It is physical, involves lifting or standing for long periods of time and you are outdoors! Whole this is great, there is also a very real risk of injury.
Check out these tips to stay safe in the garden!
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