Back In MotionAspendale Gardens

Wow! Another school term is nearly over, the AFL Grand Final is fast approaching, and daylight saving is just around the corner! We hope you’ve all been enjoying the little tastes of spring. ��

AFL Grand Final Public Holiday

We will be CLOSED for the AFL Grand Final Public Holiday on Friday 25 September.

If you need to see us around this time, please call us or book online to secure your appointment.

R U OK? Day

Thursday 10 September was R U OK? Day — an important reminder to check in, talk, listen and connect with the people around us.

While one day alone can’t make a huge difference, it provides a great opportunity to pause and check in with those around us, and to have meaningful conversations. Together, we can make a difference, one conversation at a time. ��

Running & Footwear

Running events really start to ramp up during September and October, with a number of big events and carnivals continuing throughout the remainder of the year and into next year — including the Melbourne Marathon in October.

With an increase in running, we often see a corresponding increase in foot pain and running-related injuries. Check out our blog post to learn more about footwear and how the right choice can help keep you moving comfortably.

Gardening Tips

Gardening can be a lot like any other sport! It’s physical, involves lifting, bending and standing for long periods, and often takes place outdoors.

While all of this is great for keeping active, there is also a very real risk of injury. Check out these tips here to help you stay safe and injury-free in the garden. ��

If you have any questions, please feel free to call us on 9580 1985 or book online here.