Whether you’re looking to start an exercise program for the first time or get back into fitness after an injury or time off, Muscles In Motion classes are a great place to begin.
Your physiotherapist will lead the class with the aim of improving your level of strength and fitness. The goal is to prevent injury or the reoccurrence of injury as well as enable optimal and healthy body function and movement.
This class is taken in your local practice’s fitness studio where you will participate in a combination of cardio, weight and body weight functional exercises including a thorough warm up and cool down.
To ensure you keep on track and that your body is challenged, your physio will reassess your program at regular six week intervals.
Muscles In Motion classes are 50 minutes in length and can be claimed on private health insurance with extras cover.
Find your local practice to book into a Muscles In Motion class.
