The Back In Motion Blackburn experience – Clinical Exercise/Pilates
Located at 3/130 South Parade, Blackburn, we are easily accessible being only 250m from Blackburn station. Back In Motion Blackburn offers expert Pilates services.
We use Clinical Exercise and Pilates to identify any movement-based deficits an individual may have and address these through tailored movement based rehabilitation. There is good evidence that effective movement-based rehabilitation can significantly reduce the likelihood of a reoccurrence of a previous injury.
Many of the principals of Pilates are incorporated into our Clinical Exercise classes and the use of the reformer and trapeze table are integral to the Clinical Exercise that we offer. All our Physiotherapists have conducted further training in Clinical Exercise and Pilates, and we have over 50 semi-private classes helping hundreds of clients every week.
We make sure to tailor our classes to your needs. Sometimes our classes may be low intensity if someone is rehabilitating from a recent injury, is elderly or has done minimal exercise recently. For other clients we create sessions that are high intensity, and they can walk out of sessions with very wobbly legs!
