About me:
I’m Jasmine, an Exercise Physiologist with a passion for using exercise to manage chronic conditions, support injury rehabilitation, and enhance overall quality of life. I discovered my interest in exercise physiology through my own rehabilitation experiences, as well as my love for sport and Pilates. After graduating with a degree in Exercise Physiology in Brisbane, I knew I wanted to help others improve their health and well-being through movement. I believe movement is for everyone, and my goal is to empower clients by educating them and providing tailored exercise programs to help them reach their personal goals. I take a client-centred, evidence-based approach, working with a wide range of individuals, from those managing chronic conditions to people aiming to improve their physical performance. I have a particular interest in chronic disease management, cancer rehabilitation, respiratory health and women’s health
Why choose an Exercise Physiologist?
An Exercise Physiologist is ideal if you're managing a chronic condition, recovering from an injury, or looking to improve overall health. We create personalized exercise programs to manage conditions like diabetes, osteoporosis, or heart disease, help you recover safely from injury, and prevent future ones. Our expertise in exercise prescription ensures that your program is both effective and safe, improving strength, mobility, and endurance. Exercise also benefits mental health, helping reduce stress and anxiety. Grounded in the latest scientific research, we provide evidence-based strategies to support your long-term health and fitness goals.
Physiotherapist or Exercise Physiologist: Which is Right for me?
Key Factors to Consider:
Nature of the problem
- Physiotherapist: Acute pain, recent injury, joint dysfunction, limited mobility, neurological conditions.
- Exercise Physiologist: Chronic conditions, fitness improvement, strength, endurance. Return to play/performance reconditioning, weight loss?
Treatment goals
- Physiotherapist: Pain relief, restore function, prevent injury.
- Exercise Physiologist: Enhance fitness/performance, manage chronic conditions, long-term health.
Reasons to see a Physiotherapist:
- Experiencing pain that is new, unexpected, or hasn’t yet been diagnosed
- Sustained a sports injury.
- Recently undergone orthopaedic surgery.
- Hands-on treatment such as dry needling, mobilisation, or massage.
- Back pain, neck pain, shoulder injuries, post-surgical rehab, sports injuries, arthritis pain, balance issues.
Reasons to see an Exercise Physiologist:
- Recovering from injury.
- You have an old injury that you’re worried about aggravating.
- Wanting an exercise program to meet your health and wellness goals and needs.
- Weight management,
- Chronic health condition (from cardiovascular disease to perimenopause to mental health)
- Pre-op conditioning, chronic fatigue, diabetes management, fitness improvement.
Relevant Conditions:
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Exercise Physiologists (EPs): Chronic conditions | Physiotherapists: Musculoskeletal injuries and rehabilitation: |
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