Hypermobility, the Beighton Score & EDS: What’s the Connection?
Have you ever been told you’re “double-jointed” or unusually flexible?
This is often referred to as joint hypermobility, where one or more joints can move through a greater range than usual. For many people, this is simply a normal variation and doesn’t cause any problems. For others, hypermobility may be associated with symptoms such as joint pain, instability or recurrent injuries.
So, where does EDS come in?
Ehlers-Danlos syndromes (EDS) are a group of connective tissue disorders, some of which can involve significant joint hypermobility.
However, being hypermobile does not mean you have EDS. There are many reasons someone may have increased flexibility, and EDS is a medical condition that requires assessment and diagnosis by an appropriately qualified medical professional.
What is the Beighton score?
The Beighton score is a 9-point screening tool commonly used to assess generalised joint hypermobility.
It looks at movement at several joints, including the little fingers, thumbs, elbows, knees and spine. A higher score can indicate greater generalised hypermobility.
Importantly, the Beighton score does not diagnose EDS. It is simply one piece of information that can help identify whether someone may have generalised joint hypermobility.
Experiencing symptoms alongside hypermobility?
If you experience joint pain, instability, recurrent injuries or a lack of confidence with movement alongside hypermobility, Exercise Physiology may be able to help.
An individualised exercise program can focus on building strength, improving joint stability and developing confidence with movement, with exercises tailored to your individual needs and goals.
Curious whether Exercise Physiology could be right for you? Book an initial assessment with Jasmine online here or call our Blackburn clinic on 9878 1919.
What can an Exercise Physiologist do?
While an Exercise Physiologist cannot diagnose EDS, we can work with people who experience symptoms associated with hypermobility.
Exercise can be used to develop strength, joint stability, movement control and confidence, with programs tailored to the individual and their goals.
The aim isn't necessarily to reduce your flexibility. Instead, exercise can help you develop the strength and control to move confidently and participate in the activities that are important to you.
If you have significant hypermobility alongside ongoing pain, instability or recurrent injuries, it may be worth discussing your symptoms with your GP or another appropriately qualified health professional.
Hypermobility ≠ EDS
Having hypermobile joints does not automatically mean you have EDS. Understanding your individual movement, symptoms and goals can be an important first step towards finding the right support.
Want to explore how Exercise Physiology could help?
If you're experiencing hypermobility alongside pain, instability, recurrent injuries or reduced confidence with movement, an Exercise Physiology assessment can be a helpful place to start.
Book an initial assessment with Jasmine online here, or call our Blackburn clinic on 9878 1919 and our team can help you with your booking.