New Blog Alert!
Did you know around 1 in 3 adults over 65 fall at least once a year? (Sadaqa et al., 2023). The good news is balance is trainable at any age, and the right program can make a real difference.
Our latest blog reviews balance changes with age, what the research says about balance and strength training for reducing falls, and why it's never too early or too late to start.
Ready to protect your independence and confidence in daily movement?
Read the full article on our blog, then get in touch with your local team to book a balance and falls risk assessment.
Read it here:
BIM: https://backinmotion.com.au/blog/article/why-balance-training-is-essential-for-active-ageing