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desk worker pain

Myth Busting: Ergonomic Tips for Office Workers

Let’s bust the myth of “perfect posture” and discuss practical tips to keep you comfortable and moving while working.

Osteo Vs Physio

Osteopathy vs. Physiotherapy

Let’s explore these the differences between these two professions, how they complement each other, and how both can support your recovery journey.

physical activity

Get Moving: A Guide to the WHO Physical Activity Guidelines

We all know that physical activity is good for us, but how much is enough to make a real impact on our health?

Acute Wry Neck

Understanding Acute Wry Neck

Learn about acute wry neck, its causes, symptoms, and effective treatments. Discover quick tips for relief and prevention. Click to read more and get back to feeling your best!

S&C class

Introducing Strength & Conditioning Classes at Back in Motion Braybrook

Elevate your fitness with our expert-led classes, perfect for all levels. Gain strength, reduce injury risk, and improve movement. Limited spots—click to learn more and book now!

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