For years, people have been told that sitting upright with perfect posture is the key to avoiding discomfort. However, research shows that it’s not about finding the one “perfect” posture but about moving frequently throughout the day. Staying in any position for too long - no matter how ideal it seems - can lead to aches, fatigue, and pain. This blog will bust the myth of perfect posture and provide practical tips to keep you comfortable and moving while working.
Myth: There Is One Perfect Posture
The belief that there’s a “perfect” way to sit has been widely debunked. It’s the lack of movement, not the posture itself, that contributes to discomfort. Prolonged static positions limits blood flow and oxygen to certain muscles - causing fatigue, pain, and tightness.
The best posture is… your next posture. Regular movement helps relax these muscles, restoring circulation and reducing discomfort.
Movement is Medicine
Here are a few simple ways to incorporate movement throughout your workday:
- Shift positions often—stand, stretch, or change the way you sit every 30-60 minutes.
- Take movement breaks. Walk to grab water, stretch, or say hi to a coworker.
- Use reminders to move. Alarms or movement apps can nudge you to switch things up throughout the day.
Desk Setup: Find What Works for You
There’s no “one-size-fits-all” desk setup - the goal is to find what’s most comfortable for you. Everyone’s preferences and bodies are different, so your ideal setup will reflect your needs and habits. Consider these tips as flexible guidelines:
- Screen Position & Monitor Distance: Set your screen height and distance so you’re comfortable, whether that’s just below eye level or slightly higher.
- Keyboard & Mouse Placement: Keep them within easy reach to avoid unnecessary arm or shoulder strain, but adjust as needed.
- Chair Height & Arm Support: Ensure your feet feel supported, whether on the floor or a footrest, and adjust armrests if it helps relax your shoulders.
- Experiment with different setups to find what feels best for you, and don’t be afraid to change things up.
The Bottom Line
Chasing the “perfect” posture isn’t the answer. The real key to staying comfortable at work is movement and variety. Adjust your desk setup to suit your comfort but remember to shift positions frequently throughout the day. Moving more will help you feel better and prevent stiffness and pain.
Our osteopaths and physiotherapists are here to help. Whether you need hands-on treatment, personalised exercise rehab, or advice on staying comfortable at work, we’ve got you covered.
Book an appointment today and keep your body moving pain-free!