Clinical Exercise Cranbourne

Clinical Exercise

Clinical Exercise is tailored to your particular needs. Our practitioners will not only design a 'take-home' program right to your phone or PC, they can also coach you in our exercise gym so you are confident performing each exercise in the right way.

This means you will complete a safe and effective program under their guidance.

With a focus on rehabilitation and prevention, your practitioner will prescribe specific exercises based on a detailed assessment. These tailored exercises target problem areas ensuring greater results and minimizing the risk of injury re-aggravation.

Back In Motion Clinical Exercise

Your Clinical Exercise program at Back In Motion will feature the following:

• Clinical methodology – an evidence-based technique taught by qualified professionals who know the intricate details of your body;
• Individually-tailored exercises – focus on working the areas specific to your needs;
• Attentive, instructional, and focused – correct technique and personal application;
• Specialised equipment – such as resistance bands and weights
• Range of service options – individuals (one-on-one) and semi-private (two to four).

Free pre-Clinical Exercise assessment

When it comes to your physical health, there is no such thing as a one-size-fits-all approach.

As part of our individually tailored Clinical Exercise service, you receive a free pre-Clinical Exercise assessment during which your practitioner will establish areas of focus. We will then build the most suitable program to give the results you’re after.

Our instructors also spend extra time teaching key muscle contraction techniques, which enables you to get more out of every workout session.

Clinical Exercise options

We offer individual – one-on-one tailored program with a qualified professional;

You will earn about dynamic stability that improves the functional strength of your spine and limbs as well as improving posture meaning you will see the results you want faster.