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Back In MotionCranbourne
Opening hours
Mon:8:00am - 8:00pm
Tues:9:00am - 7:00pm
Wed:9:00am - 7:00pm
Thurs:8:00am - 8:00pm
Fri:8:00am - 6:00pm
Sat:8:30am - 12:00pm
Latest news
Winter Wellness: Managing Arthritis and Joint Pain in Winter - A Physio’s Guide
When winter arrives, people living with arthritis may notice their joints feel stiffer, sorer, or harder to get moving. If that sounds familiar, you’re not imagining it.
Heart Health & Exercising Safely
It is widely recognised that exercise is beneficial for overall health - particularly for the cardiovascular system. However, many people are uncertain about how to exercise safely after experiencing
Move your body, heal your mind: How exercise can help anxiety & depression
Depression and anxiety may often get worse when people feel alone or disconnected. One of the powerful benefits of exercise is that it can bring people together.
Understanding Lower Back Pain – And How Physiotherapists Can Help
Lower back pain is one of the most prevalent health complaints worldwide. It is estimated that up to 80% of people will experience lower back pain at some point in their lives
Staying Strong as Footy Seasons Kick Off
Across both Australian football and rugby league, injury surveillance data shows that the most common issues are muscle strains, joint sprains, and impact-related injuries, rather than sudden or sever