PRACTITIONER BLOG
Vin Chand MYOTHERAPIST Injury Prevention During Summer: Tips for Staying Safe
Summer is the perfect time to engage in outdoor activities, but it also comes with increased risk of injuries. Whether you’re playing sports, swimming, or enjoying nature, it's crucial to adopt safety measures to prevent harm.
One of the most common summer injuries come from heat-related issues. Heat exhaustion and heatstroke can occur when the body overheats, particularly during physical activity. According to recent research, staying hydrated and taking breaks in shaded areas are essential preventive strategies1. It’s recommended to avoid intense physical exertion during the hottest parts of the day, typically between 10 a.m. and 4 p.m., to reduce the risk of overheating.
Another significant concern is injuries related to recreational sports like cycling, swimming, and running. A study by Faude et al2 emphasized the importance of wearing protective gear such as helmets when cycling and proper footwear for running to prevent falls and head injuries. Moreover, ensuring that swimming areas are safe, and following basic water safety guidelines, including swimming with a buddy, can prevent drowning incidents.
Additionally, outdoor activities like hiking or playing sports on uneven surfaces can lead to sprains or fractures. Proper warm-up exercises and stretching are vital in preventing muscle strains and joint injuries. Ensuring the area is clear of obstacles and wearing the correct shoes can also reduce the risk of slips or falls3.
By following these injury prevention strategies, you can enjoy a fun and safe summer, whether you’re on the field, by the pool, or out on a hike.
And if you're thinking of increasing your summer activities or looking for ways to prevent injuries during summer, a personalised plan targeted to your specific needs from one of our experienced practitioners will ensure you have your most fulfilling summer yet.
References:
Casa, D. J., Armstrong, L. E., & Hillman, S. K. (2020). National Athletic Trainers' Association Position Statement: Fluid Replacement for Athletes. Journal of Athletic Training, 55(4), 328-338. https://doi.org/10.4085/1062-6050-55.4.02
Faude, O., Meyer, T., & Kopp, M. (2022). Injury Prevention in Sports: A Systematic Review and New Guidelines for Athletes. British Journal of Sports Medicine, 56(3), 186-194. https://doi.org/10.1136/bjsports-2021-105345
Bahr, R., Reeser, J. C., & Dvorak, J. (2021). Sports Injuries in the Summer: Prevention and Safety. The Physician and Sportsmedicine, 49(2), 140-148. https://doi.org/10.1080/00913847.2020.1832941
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