Clinical Exercise Eltham

Clinical Exercise with our allied health clinician

Clinical Exercise is a highly-individualised form of traditional Pilates lead by our qualified physiotherapists and osteopaths who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance.

With a focus on rehabilitation and prevention, your physio/osteo will prescribe specific Pilates exercises based on your detailed physiotherapy/osteopath assessment. These tailored exercises target problem areas ensuring greater results and minimizing the risk of injury re-aggravation.

Back In Motion Clinical Exercise

Your Clinical Exercise program at Back In Motion will feature the following:

• Clinical methodology – an evidence based technique taught by qualified professionals and physios who know the intricate details of your body;
• Individually-tailored exercises – focus on working the areas specific to your needs;
• Attentive, instructional, and focused – correct technique and personal application;
• Specialised Pilates equipment – such as reformers and trapeze table, not just floor mats; and
• Range of service options – individuals (one-on-one) , semi-private (up to five) and classes (maximum of eight).

Our Foundation Program

Clinical Exercise forms a structured, personalised and supervised program to build control, mobility, strength and functional power on the inner core muscles and strength to aid posture, pain and spine control. We make returning to exercise easy with multiple Clinical Exercise classes daily, and multiple class package options to suit your desired availability, budget, and level of physical activity.

Foundation

Every new Clinical Exercise patient will begin with the Foundation stage. Our Foundation Progam is a 2-week program comprising of:

• Week 1: 2 x 1:1 (30 mins); and
• Week 2 1 x 1:1 (30 mins) & 1 x introductory class (40 mins).

Clinical Exercise options

Our unique Clinical Exercise service is available in three varieties:

• Individual – one-on-one tailored program with a physio or osteo;
• Semi-private – up to five within the class, for those who have completed our initial assessment and progressed through to classes; 
• Group – five to eight participants.

You will learn about dynamic stability that improves the functional strength of your spine and limbs as well as improving posture.