Opening hours
Mon:7:00am - 8:00pm
Tues:6:20am - 8:00pm
Wed:7:00am - 8:00pm
Thurs:6:20am - 8:00pm
Fri:7:00am - 5:30pm
Sat:7:50am - 12:00pm
Latest news
Tips on staying injury free this AFL football season!
With the local Australian rules football season back into the swing of things in 2025, it is crucial that players at all levels prioritise injury prevention.
8 things you didn’t know about your shoulders (from an Osteopath’s perspective!)
Your shoulders are incredibly mobile joints, allowing you to reach, lift, and throw with ease. However, this mobility also makes them prone to injury.
Returning to basketball following a lower body injury
Judging when to return to basketball as an athlete can be difficult and is often a combination of overcoming physical and psychological challenges.
Hip Dysplasia
Hip dysplasia is a condition where the ball-shaped femoral head is poorly covered by the hip socket or acetabulum.
Clinical Exercise Memberships at Back In Motion Eltham!
At Back In Motion Eltham, our philosophy is optimal lifelong physical health via our motto of “Movement for Life”.