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Mon:7:00am - 8:00pm
Tues:6:20am - 8:00pm
Wed:7:00am - 8:00pm
Thurs:6:20am - 8:00pm
Fri:7:00am - 5:30pm
Sat:7:50am - 12:00pm
Latest news
Returning to basketball following a lower body injury
Judging when to return to basketball as an athlete can be difficult and is often a combination of overcoming physical and psychological challenges.
Hip Dysplasia
Hip dysplasia is a condition where the ball-shaped femoral head is poorly covered by the hip socket or acetabulum.
Clinical Exercise Memberships at Back In Motion Eltham!
At Back In Motion Eltham, our philosophy is optimal lifelong physical health via our motto of “Movement for Life”.
Clinical Pilates - what is it?
Pilates is a form of exercise which was developed by Joseph Pilates in the early 1900’s. It involves exercises to improve motor control, strength and flexibility and comes with many health benefits.
How should you warm up and why is it important?
A warm up has forever been regarded as common practice prior to running out for a sporting match or starting a gym workout.