Opening hours
Mon:7:00am - 8:00pm
Tues:6:00am - 8:00pm
Wed:6:30am - 8:00pm
Thurs:6:00am - 8:00pm
Fri:6:00am - 5:30pm
Sat:7:20am - 1:00pm
Latest news
Physiotherapy management of TMJ Dysfunction: a holistic approach to jaw pain
Temporomandibular joint (TMJ) dysfunction is a common yet often overlooked cause of jaw pain, headaches, and neck discomfort.
Learning to live with and manage headaches & migraines
Most of us have been there – a dull ache creeping in behind our eyes after a long day, or that one-sided throb that seems to derail your whole week. Headaches and migraines aren’t just “in the head.”
Sleep & safety: how a good night’s rest protects you from injury
Caring for your health, day and night.
How VALD equipment can help you recover, get stronger, and stay injury-free
Whether you're recovering from an injury, managing pain, or working to improve your strength and movement, it's important to know exactly how your body is tracking.
Strong Ankles, Stronger Performance: Preventing Lateral Ankle Sprains in Sport
If you've ever rolled your ankle on the field, track, or court, you're not alone.