Back In Motion Eltham’s Mums & Bubs classes provide a safe environment and platform for getting back into exercise post-partum, whist addressing any ongoing issues commonly associated with pregnancy, delivery, and the post-partum period.
The classes are specifically designed to address your current needs, with each participate completing an individualised program, continually progressing towards their goals. This could include anything from improving ability to sit up after a Caesarean section to running a marathon.
You will enjoy a rewarding and fun environment while interacting with other mothers and their babies. As some exercises incorporate your bub, these classes provide a fantastic opportunity for them to play, interact and enhance their social skills. If you decide not to bring your bub every week, that is fine too!
Classes are run in our Pilates studio incorporating a mix of reformer, trapeze table and floor bases exercise. For those taking it to the next level, we include the use of resistance bands and weights.
Why attend Mums & Bubs at Back In Motion?
In this postnatal period, you can experience the following benefits of our Mums & Bubs classes:
A key focus on abdominal, back and pelvic floor muscles;
Individually tailored and safe exercises from 6 weeks to 1-year post-partum;
A progressive program, continuously working towards your goals;
A social and informative class for you and your baby;
Classes guided by a professional physiotherapist.
Like our Clinical Exercise classes, our Mums & Bubs class has up to five participants (plus babies) and runs for 40 minutes; and if you have private health insurance with extras cover, you can claim this class.
