There is a variety of topics for the month of April! See below what the team has put together for you:
- Tom's blog: To ice or not to ice? That is the question.
- Tom's blog: Foam rolling
- Tom's blog: How much exercise should my child be doing?
- Maddy's blog: Patellofemoral Pain Syndrome (PFPS)
- Naomi's blog: Tips for Beginner Runners – Part 2
- Callum's blog: Tips to reduce your chance of a hamstring injury this football season!
- Callum's blog: Reducing post-match soreness
- Sean's blog: Concussions in Sport: How do I know I am ready to return to play?