The concept of a cheat day/meal irks Carly. A lot! It perpetuates the idea that controlled indulgences cannot be included regularly within the context of a healthy diet and must be relegated to this one meal or day. This feeds into the harmful binge/restrict cycle that so many people find themselves in, as once you’ve got your hands on the ‘cheat’ meal, it’s like an animal has been unleashed and everything in sight must be consumed that has been denied for the previous week. This is incredibly unhealthy and oftentimes leads to the development of a dangerous relationship with food.
Controlled indulgences should be included regularly as part of a healthy, balanced diet. Whether that be having a slice of birthday cake with friends, a glass of your favourite alcohol on date night, or a row of chocolate with your tea at night, these are all healthy, balanced and controlled indulgences that provide enjoyment and are an important part of being human.
By including indulgences in your diet regularly, the feelings of anticipation and anxiety around food dissipate and food becomes food; not something to be feared or anxious over, but something that provides enjoyment, social opportunities and balance! Speak to Carly, our dietitian, on ways to remove ‘cheat days’ and introduce ‘controlled indulgences’.