Our clients receive cutting edge strength and conditioning training and rehabilitation techniques, developed through our extensive experience working with Olympic and world champions, and professional athletes; helping you to train like a champion.
Our performance and rehabilitation facilities are equipped with the latest strength and conditioning, rehabilitation and high-tech testing equipment.
We provide a training system, not just an exercise program. We can design a training system for any sport, age or ability, and includes:
- Individualised training plans;
- Expert coaching, support and education on exercise technique, strength and conditioning principles, injury prevention, recovery techniques;
- Individual and small group training sessions; and
- Additional support from our expert allied health team of Physiotherapists, Osteopaths, Exercise Physiologists and Podiatrists.
Programs can include:
- Strength and explosive power
- Speed, agility, running technique and sports specific footwork training
- Core stability, posture, balance and flexibility exercises
- Endurance training
- Injury prevention and rehabilitation
- Fitness testing
- All contributing in making you Fitter, Faster, Stronger whilst reducing your risk of injuries
For further information or to make a booking click the button below.