Clinical Exercise is an advanced class guided by a physiotherapist. Once you have progressed from individual and semi-private Clinical Exercise, you’ll be able to join Clinical Exercise classes allowing you to develop your skills and challenge your body.
Classes of up to eight people are designed to improve your:
- Flexibility;
- Core strength;
- Balance;
- Muscle tone;
- Neck, back and shoulder posture.
Re-assessments with your physio at regular six week intervals will ensure you are continually gaining benefits from your program.
Clinical Exercise™ classes are 40 minutes in length and include a thorough warm up and cool down.
Find your local practice to book into a Clinical Exercise class.
