Back In MotionMelbourne on Collins CBD, VIC

Opening hours

Mon:8:00am - 7:00pm

Tues:7:00am - 7:00pm

Wed:7:00am - 7:00pm

Thurs:7:00am - 7:00pm

Fri:7:00am - 6:00pm

Sat:9:00am - 1:00pm

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
7:00am
Semi-Private Pilates
Physio

7:20am
8:00am

40 minutes
Semi-Private Pilates
Physio

7:20am
8:00am

40 minutes
Semi-Private Pilates
Physio

7:20am
8:00am

40 minutes
8:00am
9:00am
10:00am
Semi-Private Pilates
Physio

10:00am
10:40am

40 minutes
Semi-Private Pilates
Physio

10:00am
10:40am

40 minutes
Semi-Private Pilates
Physio

10:40am
11:20am

40 minutes
11:00am
12:00pm
Semi-Private Pilates
Physio

12:20pm
1:00pm

40 minutes
Semi-Private Pilates
Physio

12:20pm
1:00pm

40 minutes
Semi-Private Pilates
Physio

12:20pm
1:00pm

40 minutes
Semi-Private Pilates
Physio

12:20pm
1:00pm

40 minutes
Semi-Private Pilates
Physio

12:20pm
1:00pm

40 minutes
1:00pm
Semi-Private Pilates
Physio

1:00pm
1:40pm

40 minutes
Semi-Private Pilates
Physio

1:00pm
1:40pm

40 minutes
Semi-Private Pilates
Physio

1:00pm
1:40pm

40 minutes
Semi-Private Pilates
Physio

1:00pm
1:40pm

40 minutes
2:00pm
3:00pm
4:00pm
Semi-Private Pilates
Physio

4:40pm
5:20pm

40 minutes
5:00pm
Semi-Private Pilates
Physio

5:20pm
6:00pm

40 minutes
Semi-Private Pilates
Physio

5:20pm
6:00pm

40 minutes
Semi-Private Pilates
Physio

5:20pm
6:00pm

40 minutes
Semi-Private Pilates
Physio

5:20pm
6:00pm

40 minutes
6:00pm
Semi-Private Pilates
Physio

6:00pm
6:40pm

40 minutes
7:00pm
8:00pm
9:00pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Get in touch

If you wish to get in touch directly, we can be reached at melboncollins@backinmotion.com.au.

Book a consultation

To request a booking in one of our group classes please contact Back In Motion Melbourne on Collins CBD directly via melboncollins@backinmotion.com.au or (03) 9602 3332 to ensure you have completed the required pre-class assessments.
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Book your Free Initial Assessment today

Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

  • Book your Free Initial Assessment today

    Treatment following your assessment is charged at the cost of a standard consultation. See our T&Cs for more information.

Our Practice

Who we are

We provide physiotherapy, massage, clinical Pilates, and exercise and rehab to those who work within the Melbourne CBD and surrounding suburbs.We have one-on-one and semi-private classes and because our services are delivered by physios, you can claim them on health insurance with extras cover.

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health.

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money on your last session and deliver your next session free.

Our Service Offering

done Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Pilates, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

done Clinical Pilates

Whether you’re wanting to improve your flexibility, core strength or your posture, Back In Motion offers clinical Pilates and reformer Pilates taught by qualified physios.

Many gyms and exercise studios offer pilates these days, but few places offer personalised and tailored programs to help you recover, achieve your goals sooner and help stay injury-free.

Why should I do Clinical Pilates/Pilates Reformer at Back In Motion?

Our qualified physios supervise you during class to offer you a safe and effective program.

When you do Pilates with us, you’re in a smaller class with an individual program designed just for you – so you’ll progress faster and are less likely to get injured.

What equipment is available at Back In Motion?

We offer a range of specialised Pilates equipment, including reformers, trapeze tables and floor-based exercises to help you progress and achieve your health and fitness goals.

Who will benefit the most out of Clinical Pilates/Pilates Reformer?

Pilates can benefit everyone – from the elite athlete wanting to improve their core strength, to a beginner seeking to improve their flexibility and muscle strength.

We recommend all of our Back In Motion clients try Pilates at least once. Once you see the results and feel the benefits, you'll be hooked!

What are the health benefits of Clinical Pilates/Pilates Reformer?

The health benefits of Pilates include improved flexibility, increased muscle strength and tone, core stability, improved balance, spine stabilisation and improved posture.

done Remedial massage

Whether you’re wanting to loosen tight muscles, soothe your body or simply relax, Back In Motion offers a range of massage services.

There are many places that offer massage these days, but few offer highly-qualified and trained physios with extensive knowledge of the human body to help your body heal.

Why should I have a remedial massage at Back In Motion?

We take a tailored approach, targeting key areas of your body chosen by you and your physio and it’ll be completed in a safe and professional environment.

Our highly-experienced physios have spent more than four years at university learning about human anatomy and biomechanics. We know your body and can identify the causes of aches, pains and soreness, ensuring a better result every time.

What remedial massage services are offered at Back In Motion?

We offer a range of massage services including remedial massage, sports therapy massage and deep tissue massage, so you can benefit from qualified physios and their extensive knowledge of the human body.

What are the benefits of regular remedial massage?

Massage is beneficial to the body in many ways, both physically (tissue manipulation) and emotionally (relaxation). A regular massage can provide check ups with your physio, treat niggles, prevent new injuries/pain and help with maintenance.

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

done Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain. Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

done Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

done Vibration Therapy

We offer side-alternating, high frequency vibration therapy using a vibration platform. You can experience results not only as treatment for an existing health concern but as a preventative measure for a diverse range of health issues including back pain, falls prevention, core strength, and elite performance.

done Semi-Private Pilates

Once you have completed a prescribed series of one-on-one Pilates sessions, your physio may recommend you commence semi-private Pilates classes. These classes take a maximum of four participants. You'll receive guidance and attention from the physiotherapist instructing the class in accordance with your individual Pilates program. Your program may include a combination of mat and reformer work.

done Women’s Health

Women’s Health Physiotherapy is aimed at women at any time of their lives. Our women’s health physios are specially trained at post-graduate level, meaning you will receive the best possible assessment and treatment whatever your concern.

The following conditions are treated by a women’s health physio.

Pre and Post-natal care: any symptoms associated with being pregnant such as back and pelvic pain as well as exercise therapy for safe activity in pregnancy. After you have had your baby we recommend a 6 weeks check with the physiotherapist where they can assess your abdominal muscles, pelvic floor muscles and breathing. This is also the time we can start you back to exercise and get you back to what you love doing!

Urinary and Faecal Incontinence: any leakage from your bladder or bowel can often be treated very successfully with the support of specialist physiotherapy. This may include bladder and bowel training, pelvic floor strengthening, constipation management as well as fluid and dietary advice.

Pelvic organ Prolapse: anyone diagnosed with any type of pelvic organ prolapse should seek the support of a specially trained physiotherapist. Treatment is aimed at managing symptoms in the optimal way as well as getting you back to moving and exercising without the fear of making prolapse any worse. If you are having surgery it is still advisable to have physiotherapy pre and post op to ensure you recover as well as possible.

Pelvic pain: this can be pain anywhere in your pelvis, lower back or hips. Often there is a strong correlation between muscle coordination and strength and the pelvic floor muscles or the abdominal wall. Physiotherapy can help give the correct treatment and exercises. Pelvic pain can also refer to painful intercourse or simply vaginal pain, this too is ideally assessed and treated by a women’s health physiotherapist.

Not all conditions are treated with pelvic floor rehabilitation and exercises and everyone is individually assessed and a treatment plan formulated for them. Our women’s health physiotherapist is passionate about both the health of women and men and believes that anyone can overcome their pelvic health issues with the correct guidance and treatment. We want to empower both men and women so that their incontinence, prolapse or pelvic pain isn’t something they have to suffer with.

done Men’s Health

Men’s Health Physiotherapy is aimed at men any time of their lives. Our men’s health physios are specially trained at post-graduate level, meaning you will receive the best possible assessment and treatment whatever your concern.

The following conditions are treated by a men’s health physiotherapist.

Urinary and Faecal incontinence: any leakage from your bladder or bowel can often be treated very successfully with the support of specialist physio. This may include bladder and bowel training, pelvic floor strengthening and constipation strategies and treatment. Urinary incontinence is often a problem after prostate surgery so it is important that men have both pre and post op physio to ensure good pelvic floor muscle strength as well as good bladder and bowel habits.

Erectile dysfunction: Foury p[er cent of West Australian men experience erectile dysfunction at some point in their lives. Pelvic floor physiotherapy is best placed to help manage this through strengthening of the pelvic floor muscles as well as advice surrounding devices like pumps. We also have a focused Shockwave machine which can help treat vascular erectile dysfunction as an adjunct to pelvic floor strengthening. Many people travel internationally for this treatment, but now we have it in Perth.

Pelvic pain: pain anywhere around the pelvis, lower back and hips as well as conditions such as pudendal neuralgia. Pain could also be associated with sexual intercourse such as ejaculatory pain.

Not all conditions are treated with pelvic floor rehabilitation and exercises and everyone is individually assessed and a treatment plan formulated for them. Our men’s health physiotherapist is passionate about the health of men and believes that anyone can overcome their pelvic health issues with the correct guidance and treatment. We want to empower men so that their incontinence or pelvic pain isn’t something they have to suffer with.

done GaitScan® Assessment

Back In Motion’s scientific GaitScan® assessment technology allows your physio to closely analyse your foot mechanics. This is done by measuring timing sequences, mapping foot pressure and providing an in-depth visual report that you can take home.

Using GaitScan®, your Back In Motion physiotherapist can then determine whether faulty foot function is the cause of your discomfort and whether custom orthotics will benefit you. If so, the results of your assessment are used to create customer orthotics moulded and manufactured specifically for your needs.

done Continence Physiotherapy

Continence and pelvic floor physiotherapy is a specific field of physiotherapy. The focus is on the treatment of pelvic floor related disorders like incontinence and prolapse by restoring muscle function to the pelvic floor. Back In Motion offers discrete treatment for both women and men.

Meet the team

Photo of Brooke Williams

Brooke Williams

Practice Director and Physiotherapist

Brooke Williams

Practice Director and Physiotherapist

Brooke studied Physiotherapy at the University of Melbourne where she graduated with honours. She managed to visit 30 different countries before joining the Back In Motion Health Group in 2007. Brooke has a special interest in Men's and Women’s Health; completing her Post Graduate qualifications in 2009. Her areas of expertise includes all things pre and post natal, incontinence, pelvic pain and pelvic floor dysfunction conditions for men and women. Brooke has over 15 years of experience as a physiotherapist, has expertise in dry needling and is a huge advocate of injury rehab through Pilates and exercise based therapy. 

In her spare time Brooke loves checking out the new restaurants that Melbourne has to offer and is always good for a recommendation. Not surprisingly, Brooke is an avid gym member (to balance out her love of food) and aside from her close friends and family, her other love is music. 

Photo of Emma Johnson

Emma Johnson

Physiotherapist

Emma Johnson

Physiotherapist

Emma completed a Bachelor of Health Science/Master of Physiotherapy Practice at La Trobe University. Emma is a former elite athlete competing in the 100m and 200m sprints at a National level. Not surprisingly, her athletic background triggered her passion for physiotherapy. Emma has a special interest in musculoskeletal and sporting injuries as well as orthopedic post-operative rehabilitation. Emma has expertise in dry needling and is passionate about working collaboratively with patients to identify personal goals and tailoring sessions to meet her patient’s needs.

In her spare time, Emma loves to stay active by attending the gym, running, hiking, and spending time with friends and family. Emma also has a passion for travel. Having recently spent two months travelling around Europe, she loves to exchange travel stories.

Photo of Zoe Rippon

Zoe Rippon

Physiotherapist

Zoe Rippon

Physiotherapist

Zoe has completed her Post- graduate Diploma in Sports Physiotherapy and is in her final year of a Masters in Manipulative Physiotherapy. Zoe is a valued member of our team with a wealth of knowledge and experience gained from her previous physiotherapy roles, sporting interests and post-graduate study.

Zoe applies her advanced assessment techniques to ensure you have an accurate diagnosis, personally guiding you through your treatment and injury management plan. She enjoys applying these techniques to treat difficult and complex conditions. Zoe has expertise in dry needling, manipulative therapy as well as posture, biomechanical and running assessments.

Zoe’s passion for physiotherapy began following having a number of sporting injuries herself, playing basketball up to National level in New Zealand. Her overall interest in sports and exercise biomechanics, means that her treatment will take you from an injury, through recovery, to optimising your sports or gym technique and have you performing at your best.

Photo of Bianca Schellander

Bianca Schellander

Administration

Bianca Schellander

Administration

Bianca is the other friendly face you'll see at our front desk when you arrive. She joined us mid 2016 and she's brought a wealth of experience with her from her previous admin role.

She completed her Bachelor of Health Science and has very excitingly been accepted into the Doctor of Physiotherapy at The Univeristy of Melbourne. She has now commenced her studies and is embarking on her quest to become a Physiotherapist. We're pretty sure we'll be able to give her a helping hand along the way!

In her spare time, you'll find Bianca taking her beloved Alaskan Malmutes out for a run, working out at the gym or hanging out with her mates. 

Photo of Kasia Dudek

Kasia Dudek

Practice Manager

Kasia Dudek

Practice Manager

Kasia has joined our team after a period of time on maternity leave and has been a welcome addition to our administration team. Originally from Poland, Kasia spent some years living in Ireland before moving to Melbourne with her husband. 

One of Kasia's many talents is jewellery making, with her Sebo Jewellery brand becoming very popular at local markets around the city. Make sure you ask her about it next time you're in the clinic! Or perhaps you can get something bespoke made for a gift. 

Photo of Lachlan Mitchell

Lachlan Mitchell

Physiotherapist

Lachlan Mitchell

Physiotherapist

Lachlan completed a Bachelor of Exercise Science at the University of Wollongong, graduating with distinction, and then completed his Masters of Physiotherapy at the University of Sydney.

Lachlan’s desire to be a Physiotherapist began when his Physio took the time to set rehabilitation goals with him and helped him recover from an injury in time for his football grand-final. Lachlan hopes to have a similar lasting impression on his patients and help them get back to their chosen activities as soon as possible.   He has a special interest in treating back injuries and also return-to-sport rehabilitation, having worked with a professional football team for three years.
In his spare time you can catch Lachlan exploring his new home city of Melbourne keeping active by going to the gym, playing soccer on the weekends and looking for new surf spots on the coast.