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Back In MotionPoint Cook
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Latest news
Have you ever suddenly woken up with a stiff and painful neck? Maybe it was a restless night sleep? An uncomfortable pillow?
Wry neck is a condition where you can develop neck pain and restriction of movement, commonly to one particular side. Pain can be localised to the neck, or may travel into the shoulder.
What is Clinical Exercise?
In the 1920s, Joseph Clinical Exercise introduced Clinical Exercise based rehabilitation as a way to help injured athletes, especially dancers, to safely return to exercise and prevent them from any further injuries.
Going back to school next week? Make sure you wear it right!
School bags can cause permanent spinal damage - most injuries occur because students carry back packs that are twice as heavy as the recommended 10 per cent body weight rule.
The secrete of aging well!!
More people are surviving longer than ever before. Why? There are numerous reasons.
My SICK Scapula and the importance of focused rehabilitation!!
My SICK Scapula and the importance of focused rehabilitation!!