Physiotherapy, Massage & Pilates Woodville West | Back In Motion
Opening hours

Mon:8:00am - 8:00pm

Tues:8:00am - 7:00pm

Wed:8:00am - 7:00pm

Thurs:8:00am - 8:00pm

Fri:8:00am - 6:00pm

Sat:8:00am - 1:00pm

A letter to our clients.

Back In Motion Woodville aims to be the physio practice of choice in Woodville and surrounding areas. Achieving this requires a commitment from all of us to make sure that you, the client, are always number ONE. 

Avoiding cliches the strong team culture we've developed will make for a great fun workplace, and also ensure that you the client are always going to receive the best of care. Back In Motion has a wonderful phrase when seeing clients and that is to “wow them.” and we certainly try our best to make this your experience. If we don't please, please let us know.

Go Team….......

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
8:00am
9:00am
560 Clinical Exercise Class
Derek Lau

9:00am
9:40am

40 minutes
560 Clinical Exercise Class
Jarren Lim

9:00am
9:40am

40 minutes
10:00am
560 Clinical Exercise Class
Achint Kaur

10:00am
10:40am

40 minutes
560 Clinical Exercise Class
Alternation of Physiotherapist

10:00am
10:40am

40 minutes
11:00am
12:00pm
Aquatic Physiotherapy
Derek Lau

12:30pm
1:10pm

40 minutes
1:00pm
Aquatic Physiotherapy
Derek Lau

1:00pm
1:40pm

40 minutes
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
560 Clinical Exercise Class
Jarren Lim

6:00pm
6:40pm

40 minutes
GLAD
Derek Lau

6:00pm
7:00pm

1 hour
560 Clinical Exercise Class
Radhika Singh

6:00pm
6:40pm

40 minutes
560 Clinical Exercise Class
Radhika Singh

6:20pm
7:00pm

40 minutes
GLAD
Derek Lau

6:20pm
7:20pm

1 hour
560 Clinical Exercise Class
Jarren Lim

6:20pm
7:00pm

40 minutes
7:00pm

Tuesday

Wednesday

Monday

Saturday

Thursday

Get in touch

If you wish to get in touch directly, we can be reached at woodville@backinmotion.com.au.

TELEHEALTH

We're able to do consults and followup reviews via zoom for Telehealth. With Covid-19 issues at present, and the fact that ongoing internet facilities will make enhance Telehealth consults a fact of life, we encourage wnyone who is too remote to come in, or concerned for whatever reason, to contact our clinic so that one of our therapists can engage with you on Telehealth.

Book an appointment with our experienced team today

  • Book your Free Initial Assessment* today.

    Treatment following your assessment is charged at the cost of a standard consultation. For full terms and conditions click here.

Back In Motion Woodville - Movement For Life

Back In Motion Woodville has a strong team focus on ensuring that you, the client, is our number 1 priority! We know that this can sound like just “words” as a sales pitch. But we are intentional about making you number 1, and we are certain that this will be your experience with us.

Online bookings or phone bookings  - you choose what works best for you.

Our team has a real family feel that welcomes all comers. Our therapists will look after you like family. We have space available for privacy in gym classes and all genders catered for. We have recently added a second more private gym space for gender specific exercises and those who require attention with their NDIS therapy.

Feel free to ask questions at any time. Because physiotherapy outcomes depend on both the therapist and the client being engaged in the process, it is important to us that you are free to clear up any issues that might impede your recovery. It can be said that some clients are reluctant to do a lot of exercise, and so we’d love opportunity to fully explain the reasons behind any home based or gym based exercise routines. We obviously can’t ever “twist your arm” to exercise, but good outcomes/results are often greatly improved with good exercise routines.

We are often asked about Pilates exercise. To be clear Pilates is just one exercise approach, but the reason it works so well is twofold, (1) It is focused on your whole body and getting things working best, and (2) exercising at our clinic with others is a great motivator and reminder to stick with the program.

Our Practice

Who we are

We provide Physiotherapy, Massage, Clinical Exercise, and Rehab Exercise to anyone living in Woodville and surrounding suburbs. We're experts at getting you moving again when things get sore. As part of our life long approach to health care we provide exercise tailored to keep you well either in c

Why we're different

A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures. Our unique clinical approach, Results4Life, keeps you on track towards optimal lifelong physical health. Results4Life means lookin

Our guarantee

We are committed to your satisfaction and delivering the very best in physiotherapy care, customer service and outcomes. If you are not 100% satisfied with your experience at Back In Motion, we will refund your money on your last session and deliver your next session free.
For full terms and conditions click here

Qualified, experienced staff

As a NDIS registered practice; we'd love any opportunity to assist NDIS clients either at our rooms, at home, or, at any local facility. We're all skilled at looking after such clients, and feel privileged to be able to offer services for NDIS clients.

Our Service Offering

Physiotherapy

Whether you have back pain, neck pain, flexibility or mobility issues, our physios at Back In Motion can help resolve your pain and improve the quality of your life. 

Find out why physiotherapy is a GP's most recommended health professional today.

What can Back In Motion physio do for me?

We'll use the latest clinical research and physio equipment to develop a personal treatment plan to help you recover for your specific condition.

You don’t need a GP's referral to see a physio, and often we'll work as part of a team to plan and manage treatment for your specific condition or injury.

How will a Back In Motion physio assess my injury?

We'll assess your condition to diagnose the problem and focus on how to help you heal with tangible tools like Results4Life®

What sort of treatments do Back In Motion physios use?

Treatments include:

- Exercise prescription
- Postural analysis and correction
- Soft tissue massage/mobilization
- Dry needling
- Management of lifestyle issues such as desk set up, pillow and gym programs
- Prescription of aids such as crutches, orthotics and braces

What else does Back In Motion offer? 

We’re a one-stop shop for allied health, and also offer related health services such as clinical/reformer Clinical Exercise, remedial massage, exercise rehab and more.

We work in partnership with you to identify how we can resolve your pain and condition, and then how to heal you and get you stronger to ensure it does not happen again. 

Podiatry

Whether you have plantar fasciitis, an ingrown toenail, bunion or problems with your gait, we can help.

Our podiatrist is trained to assess, diagnose and treat foot and lower limb problems to help you look after your feet, improve your posture or help you to manage foot complications related to medical conditions such as diabetes.

Custom Orthotics

When a small problem develops in your feet, a subtle change in the way you walk can cause a chain reaction that alters your posture and movement mechanics. The symptom of poor foot mechanics can include localised foot pain, bunions, arch or heel pain, leg or knee pain, hip or back pain – and even neck pain. Custom orthotics have been shown to correct these issues, giving you improved balance, posture, and general wellbeing.

Remedial Massage

Whether you’re wanting to loosen tight muscles, soothe your body or simply relax, Back In Motion offers a range of massage services.

There are many places that offer massage these days, but few offer highly-qualified and trained physios with extensive knowledge of the human body to help your body heal.

Why should I have a remedial massage at Back In Motion?

We take a tailored approach, targeting key areas of your body chosen by you and your physio and it’ll be completed in a safe and professional environment.

Our highly-experienced physios have spent more than four years at university learning about human anatomy and biomechanics. We know your body and can identify the causes of aches, pains and soreness, ensuring a better result every time.

What remedial massage services are offered at Back In Motion?

We offer a range of massage services including remedial massage, sports therapy massage and deep tissue massage, so you can benefit from qualified physios and their extensive knowledge of the human body.

What are the benefits of regular remedial massage?

Massage is beneficial to the body in many ways, both physically (tissue manipulation) and emotionally (relaxation). A regular massage can provide check ups with your physio, treat niggles, prevent new injuries/pain and help with maintenance.

Sporting clubs, athletes, and massage devotees see our expert physios and therapists for a reason: because we know your body and can identify the causes of aches, pains, and soreness, ensuring a better result every time.

Exercise and Rehab

Whether you have lower back pain, neck pain or a shoulder injury, exercise rehabilitation can help. Our exercise programs can help with increasing fitness, weight loss, injury rehabilitation, endurance training or strengthening, in a safe way that minimises risk of injury.

Our qualified staff use the latest clinical research and physio equipment to develop a personal exercise plan to help you improve flexibility, mobility, and strength.

Aquatic Physiotherapy

Our hydrotherapy classes are ideal if you are going through injury rehabilitation or if you have long-term injuries. Our physios will guide you through gentle group and individually-tailored water-based exercises in the water with buoyancy devices as needed.

Aged Care Physiotherapy

We provide a range of physiotherapy services for seniors and residencies in the community. We support aged care facilities, supported residential services, and retirement villages. We can also visit clients in the privacy of their own home.

Shockwave Therapy

Whether you have plantar fasciitis, tennis elbow or an injury that won’t heal, shockwave therapy can help.

Shockwave therapy – also known as Extracorporeal Shockwave Therapy (ESWT) – is a non-invasive therapy that uses low-frequency, acoustic shockwaves generated via a handheld device that kick starts the body’s natural healing response in tissue that may not have responded to medication, rest or other therapies.  

If you have tried rest, medications, other therapies or even steroid injections to overcome the  injury, and are now considering surgery, then Shockwave Therapy could be a good option for you.

Up to 92% of patients report significant improvement in their tendon pain after a course of shockwave therapy.

Find out more about Shockwave Therapy at Back In Motion

Telehealth

Telehealth – your online Physio now available 

Need to see your Physio but unable to get into the practice?

We now have an alternative! We have launched Telehealth, an online Physio service to provide Physiotherapy consultations over video

Dry needling

Whether you have back pain, neck pain or other musculoskeletal injuries, dry needling with acupuncture needles can be an effective part of your treatment plan.

Dry needling can help reduce muscle tension and pain levels and trigger a healing response in injured tissues within the body. As opposed to acupuncture, dry needling works directly on the injured body part, not meridian or energy flows.

GaitScan® Assessment

Back In Motion’s scientific GaitScan® assessment technology allows your physio to closely analyse your foot mechanics. This is done by measuring timing sequences, mapping foot pressure and providing an in-depth visual report that you can take home.

Using GaitScan®, your Back In Motion physiotherapist can then determine whether faulty foot function is the cause of your discomfort and whether custom orthotics will benefit you. If so, the results of your assessment are used to create customer orthotics moulded and manufactured specifically for your needs.

Video Blog

Positional Vertigo

Podiatry

Meet the team

Photo of Achint Kaur

Achint Kaur

Physiotherapist/ Team Leader

Achint Kaur

Physiotherapist/ Team Leader

Good news Achint has returned from Maternity Leave and can be consulted on a part-time basis.

Achint has come to our clinic 5 years ago having had over 8 years experience in private practice in India and Canada. She is an excellent physio who is very skilled and loves helping people get back on track. In her spare time she loves reading fiction, playing Badminton and Basketball. She has a special interest in exercise, specifically, Yoga; so if you're interested in this feel free to talk with her about this.

Achint has received wonderful feedback from all her clients, and especially if your spine is really hurting she'll get you back on track very quickly and effectively.

We're excited as Achint and partner have the joy of raising their beautiful girl, Aarza. Another budding physio perhaps.

Photo of Caryl Phelps

Caryl Phelps

Practice Manager

Caryl Phelps

Practice Manager

Caryl has excelled in her role as practice manager of our clinic. Caryl has an extensive health background comprising senior administration, enrolled nursing and complimentary health. She coordinates the admin team and has a strong focus on making sure you, the client, fully understands our processes and loves keeping the client fully informed. The other team members cheekily call her “boss-mum” as this exemplifies her caring and warm personality.  

Caryl's interests include her kayak canoe, daily walks on the beach, playing piano, music and writing. She has three grown children, all of whom have left home and are successful in their own careers, and now a grandchild!. Caryl and partner love socialising with family and friends and caravanning. Caryl has a keen interest in pyschology and mental health.

Photo of Derek Lau

Derek Lau

Physiotherapist

Derek Lau

Physiotherapist

Derek joined our team early in 2018 and has shown a great love for sport, has soccer interests and sports trainer involvement (the proper football the one with a round ball!). He trained here in Adelaide at the UniSA, and is originally from Hong Kong, so is able to converse in Cantonese too! If you check out his car don't be surprised to see a few cartoon characters on the front dashboard!  

Derek loves to sort out what is the reason for your musculoskeletal issues, so we know you'll enjoy his friendly attitude as he meets with you.

Ask Derek about his new puppy dog. A true “fur-baby” addition to his home!

Photo of Jarren Lim

Jarren Lim

Physiotherapist

Jarren Lim

Physiotherapist

Jarren has joined our clinic in 2022 and we're excited to welcome him to our clinical team. He has shown a huge desire to look after the client as number one, and we know you'll appreciate his skills and assistance as he gets you back on track.

Jarren is showing great focus on making sure he finds the underlying problem whenever you see him. We want you to get better, and also stay better.

Jarren is previously from Singapore. We are sure you'll find some great conversations about Asian style food when you meet him!

Photo of Mietta Lonergan

Mietta Lonergan

Receptionist

Mietta Lonergan

Receptionist

Mietta has joined BIM Woodville as a part-time front of house staff member. We're excited to be part of Mietta's career development as she is in the early stages of studying Physiotherapy at Flinder Uni.

Mietta has a great focus on clients and ensuring that their needs are priority number one.

So, please welcome her to BIM Woodville and we know you'll appreciate her care and concern for each and everyone of you.

Photo of Grace Yu

Grace Yu

Dietitian

Grace Yu

Dietitian

Grace is an accredited practicing dietitian with 4 years of experience.  She has completed her Bachelor of Nutrition and Dietetics.

She is passionate about sustainable eating for both health and for the planet. She believes in an individualised approach to nutrition and so she treats each client individually. She has a wholistic approach not just “stop eating” and so will help you along that path.

She loves listening to your story, hearing your goals and being with you throughout every step of your journey. 
 

Photo of Nicole Fahey

Nicole Fahey

Receptionist

Nicole Fahey

Receptionist

We've welcomed Nicole into our front of house team and have appreciated her excellent skills with our systems and clients. She multi-tasks well and all the team love her skills with all things Back In Motion. She has a strong background in retail and this leads naturally to a great client service level.

Nicole has shown prowess at assembling Ikea items which proved useful when we added furniture to our new gym area next door recently!

You'll see Nicole on her bike coming and going to and from work.

Photo of Nigo Sharma

Nigo Sharma

Receptionist

Nigo Sharma

Receptionist

Nigo has rejoined the BIM Woodville admin team in 2023. She is currently enrolled at Uni of Adelaide for 2nd year physio studies.

We're super excited to have this great staff member back in our team. Chat to her about her physio studies in Qld last year, and now at Adelaide Uni this year!

Photo of Claudia

Claudia

Podiatrist

Claudia

Podiatrist

Claudia is a friendly and passionate podiatrist, raised in Adelaide where she completed a Bachelor of Podiatry in 2019 at the University of South Australia. Claudia chose podiatry as she believes she can make a difference in people’s day to day lives and make genuine connections with each of her patients.

She enjoys all aspects of podiatry with special interests in custom foot orthotic therapy, diabetic foot assessments, paediatrics and nail surgery. When she's not a work you'll find her cooking up a storm, reading, and enjoying down time with friends and family. If you have any foot or lower leg trouble, please make an appointment to see our friendly podiatrist!

Photo of Radhika Singh

Radhika Singh

Physiotherapist

Radhika Singh

Physiotherapist

Radhika Singh has completed her Master of Physiotherapy in musculoskeletal and sports from India and has 5 years of experience working in private practice. Radhika loves treating her neck and lower back pain and seeing her patients get back to enjoying their lifestyle. She believes in identifying the root cause of their problem to achieve great long-term benefits.

Outside of work, Radhika enjoys watching movies, exploring new destinations, and is a foodie!