Latest News - Aspendale Gardens | Back In Motion

Latest news

High Blood Pressure and exerci

Do you have high blood pressure?

Exercise vs Medication!

Osteoporosis

Osteoporosis

What is the BoneStrong program?

Group sessions can recommence

Classes are back!

Lockdown restrictions have eased

Exercise and PCOS

PCOS - Polycystic Ovary Syndrome

What is it? And how can exercise help?

We are open for essential care

Lockdown 4.0

Are we open? Yes we are*!

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