Latest News - Aspendale Gardens | Back In Motion

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Is it patellofemoral pain synd

My knee hurts...

Is it patellofemoral pain syndrome?

Landing is so important!

Landing Tips - Including for the Easter Bunny!

Landing is important - are you training this important skill

There are lots of ways to get

The Importance of staying active when you Study!!

It may be school holidays, but year 12 will kick into gear soon. Uni exams will be also around the corner!

What's the best way to manage

Low Back Pain - What does the evidence say when it comes to treating this common pain?

What is best to do when you have Low Back Pain?

Check out the evidence for exe

What to do about knee arthritis (osteoarthritis)?

Check out the evidence for exercise as the best conservative management for knee osteoarthritis!

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